Nutrition consulting program

Functional nutrition is a personalized approach to health that looks at how your unique body, lifestyle, and diet work together. Rather than offering generic advice, it identifies the root causes of your health concerns—like fatigue, digestive issues, or weight struggles—and helps you address them with targeted nutrition and lifestyle changes.  A nutrition consulting program based on this approach does more than just improve your eating habits. It helps you build the mental and emotional tools to stay consistent, confident, and in control of your health. Your plan is tailored to your needs and adjusted as you progress, giving you clear direction, support, and accountability every step of the way. 

Each consultation begins with a deep dive into your health history, current symptoms, and lifestyle habits. Based on this, Alexia will create a personalized protocol - a detailed plan that includes:

• Nutrition and lifestyle recommendations tailored to your goals
   
• A customized meal plan
   
• Supplement guidance, if needed
   
• Supportive practices for digestion, hormone balance, stress, or sleep
   
• Optional lab testing recommendations (GI-MAP, DUTCH, etc.)
   
• Clear action steps and timelines

Your protocol evolves with you—Alexia adjusts it over time based on your progress and feedback to ensure it stays aligned with your changing needs.

Anyone looking to improve their energy, digestion, hormone balance, weight, or overall well-being. Alexia specializes in women’s health, including irregular & painful cycles, PCOS, estrogen dominance, menopause, fertility, adrenal dysfunction, and all of the gut health issues like IBS, SIBO, candida, etc. 

While she works with a wide variety of conditions, she does not work with clients who currently battle cancer, as well as paediatric care.

No.  Our approach is rooted in balance, not restriction. While we may recommend reducing or removing certain foods if they’re contributing to specific health issues, we prioritize moderation and flexibility. The goal is to create a sustainable plan that supports your health while still allowing you to enjoy the foods you love.

 We offer advanced functional lab testing to uncover underlying imbalances and help guide your personalized protocol. Two of the most commonly recommended tests are:

• GI-MAP (Gastrointestinal Microbial Assay Plus):
  This cutting-edge stool test analyzes your gut microbiome for pathogenic bacteria, parasites, yeast, and markers of gut inflammation, digestion, and immune function. It provides detailed insight into how your digestive system is functioning and whether issues like leaky gut, dysbiosis, parasites, candida or chronic infections that may be contributing to your symptoms.
   
• DUTCH Test (Dried Urine Test for Comprehensive Hormones):
  This non-invasive urine test offers a complete picture of your hormone health, including estrogen, progesterone, testosterone, cortisol, and their metabolites. It reveals patterns of hormone imbalance, adrenal fatigue, or stress dysfunction that may be affecting your energy, mood, menstrual cycle, sleep, or metabolism.
   

These tests are optional but highly valuable for identifying root causes and creating a more targeted, effective strategy. If testing is recommended, Alexia will walk you through the process, interpret your results, and adjust your protocol accordingly.

No. Testing is optional and only recommended when it will meaningfully impact your plan. Many clients see great results through consultation alone. 

Absolutely. This program is designed to meet you where you’re at. Whether you’re starting fresh or fine-tuning your wellness, Alexia will tailor your plan accordingly. 

True, lasting health changes don’t happen overnight. That’s why our 3 and 6-month nutrition consulting packages are designed to give you the time, structure, and support you need to make meaningful progress—and sustain it.

Here’s why longer-term plans lead to better results:

• Time to Uncover Root Causes: Complex issues like hormonal imbalance, gut dysfunction, or chronic fatigue take time to fully understand. With extended support, we can dig deeper, run appropriate testing, and address the true sources of your symptoms.
   
• Ongoing Adjustments: Your body evolves, and so should your plan. A multi-month protocol allows for regular check-ins and personalized adjustments based on your progress and changing needs.
   
• Accountability & Motivation: Regular sessions keep you motivated, supported, and accountable. You don’t have to do this alone—we walk with you every step of the way.
   
• Sustainable Habits: Building new routines and breaking old patterns requires consistency. A longer timeframe gives you the opportunity to create lasting habits that stick.
   
• Better Value: Packages include cost savings and bonus perks—like 30% off unlimited yoga, which supports your journey physically and mentally.
   

Whether you’re managing a specific condition or simply want to feel more balanced and energized, committing to a longer-term program offers the structure, strategy, and success you're looking for.

Yes. While packages offer the best value and support for lasting change, single consultations are available if you'd prefer to start with a one-time session.