All nutrition counselling services are designed to meet your unique health challenges, diet and nutrition requirements. You tell us what your goals are and we help you achieve them!
A nutrition consulting program does more than simply teach you how to eat better. You will also develop the mental and emotional skills you need to experience the confidence and freedom a healthy lifestyle has to offer.
Your nutrition needs along with diet and nutrient intake are assessed. This will pinpoint what you are already doing well and where improvements could be made. A customized nutrition protocol is then designed to help you achieve your specific diet and health goals. Your personalized package will include whole food and supplement recommendations designed to support identified nutritional imbalances and deficiencies. It will also include other tips (food selections, dietary habits and lifestyle strategies) to fill any gaps found in your nutrition profile.
Programs and packages are adjusted as you move through your individual plan or package program to continue to optimize your results. By removing the guesswork and giving you accountability, direction, and support every step of the way, you remain consistent no matter what life throws at you.
The 8 and 12-week programs include an initial consultation and weekly follow-ups, as well as discounts on yoga and other wellness services.
Initial Consultation can be booked on it's own if you would like to come meet Michal and hear more about the individualized programs and see if it's the right fit for you.
If you wish to sign up for a program after the initial consultation, you will receive $100 off.
Check out this video from Michal for more information on our Nutrition Consulting Program at Breathe.