What's Included
In-Person Lectures, Discussion, and Practices
- Approximately 180 hours of the training will be delivered through lectures, Q&A, group discussions, and practices, during the training hours listed.
- Attendance of 20 one-hour classes at Breathe with selected lead YTT teacher is also required; Please note that these classes are not included in the listed training dates and must be fulfilled independently between the program's start and end dates.
- Expect a moderate level of homework, recognizing that consistent practice is crucial for advancement. Completing assignments will reinforce comprehension and retention of the concepts discussed in lectures and group discussions.
Curriculum
Our 200hrs Teacher Training will take you through the following curriculum:
- Anatomy and Physiology: Understanding the human body in motion and stillness.
- Asana Practice: Exploring postures and alignment in depth.
- Yoga Philosophy & History: Connecting with yoga’s rich traditions.
- Chakras: Delving into the body's energetic centers.
- Critical Alignment: Cultivating stability and ease in practice.
- Teaching Methodology: Building skills in sequencing, cueing, adjustments, and modifications.
- Chanting & Breath Work: Finding rhythm, resonance, and grounding.
- The Power of Words: Learning to communicate with clarity and intention.
- Business & Ethics of Yoga: Equipping you with essential insights for a career in teaching.
Specialty Yoga Styles
Our program features a diverse array of guest teachers, each bringing their specialized expertise to deepen your practice. These offerings encompass:
- Acro Yoga
- Animal Flow
- Inside Flow
- Kundalini
- Tai Chi
We bring in these guest teachers to introduce unique styles of yoga and movement, allowing students to explore beyond traditional class formats. This not only broadens their understanding but also adds a distinctive element to both their personal practice and teaching styles, fostering individuality and uniqueness.
Continuing Education
- Throughout the program, you will have the opportunity to practice teaching and receive feedback from both our lead teachers and guest teachers. This will help you to gain confidence in your teaching abilities and develop your own unique teaching style.
- After completing the training, you'll be able to utilize the skills acquired in the 200-hour Yoga Teacher Training and lead a class at our Breathe McKenzie Towne location. Your teaching opportunity will be on Fridays at 5:00 pm in the "The Practice - Empowering New Teachers" session, welcoming Breathe clients, friends, and family to join and support your teaching journey.
Group Interaction
- At Breathe, we prioritize the significance of group interaction as a vital component of your learning experience. Our program encourages participants to cultivate supportive relationships, fostering an environment where individuals can learn collaborative skills and engage in group exercises and projects. By actively participating in these collective endeavors, you not only deepen your understanding of yoga but also develop valuable teamwork and communication skills.
- Throughout the training, we emphasize the importance of keeping in touch and staying connected beyond the classroom. Building a network within the yoga community is integral, and our program provides ample opportunities for you to connect with your peers, mentors, and fellow trainees. This network extends beyond the duration of the YTT, offering ongoing support and a platform for the exchange of ideas and experiences. At Breathe, we believe that the bonds formed during the training contribute significantly to your personal and professional growth, creating a community that extends well beyond the mat.
Lead teachers
Sara Gerow
Brooke Meadows
Sara Gerow
Sara Gerow, E-RYT500, has been teaching yoga since 2014. Following her 500hr training in Thailand, she’s continually expanded her expertise with certifications in Vimana Vinyasa, Partner Yoga, Yin Yoga, and a 200hr Katonah Yoga. Also a Registered Massage Therapist since 2018, her deep knowledge of anatomy enriches her yoga teaching. As a
Sara Gerow, E-RYT500, has been teaching yoga since 2014. Following her 500hr training in Thailand, she’s continually expanded her expertise with certifications in Vimana Vinyasa, Partner Yoga, Yin Yoga, and a 200hr Katonah Yoga. Also a Registered Massage Therapist since 2018, her deep knowledge of anatomy enriches her yoga teaching. As a teacher, mentor, and facilitator, Sara empowers others to see yoga as more than poses—a path to move, breathe, and live extraordinarily.
Angie Lo
Brooke Meadows
Sara Gerow
Angie Lo has been teaching for almost 20 years and has a wide variety of trainings and experience. Her methods of teaching are controlled and powerful and she will be taking you through proper alignment of postures and creating sequences that move seamlessly from one pose to another.
Brooke Meadows
Brooke Meadows
Brooke Meadows
Brooke, a full-time yoga teacher since 2008, completed her 200hr YTT with Yogrishi Vishvaketu, another 200hr with Jeff Mah, and her 500hr Moksha Yoga YTT in India. Known for her heart-centered, creative approach, she fosters an authentic, safe space for students to shed limiting patterns. Passionate about yoga philosophy, mythology, and
Brooke, a full-time yoga teacher since 2008, completed her 200hr YTT with Yogrishi Vishvaketu, another 200hr with Jeff Mah, and her 500hr Moksha Yoga YTT in India. Known for her heart-centered, creative approach, she fosters an authentic, safe space for students to shed limiting patterns. Passionate about yoga philosophy, mythology, and sustainable practices, Brooke guides meditations, intention-setting, and letting-go ceremonies and provides insights on postures, alignment, and sequencing.
Sara Glessing
Paige Clapperton
Brooke Meadows
Sara Glessing has her Level 4 certification in Critical Alignment Therapy. As a teacher of over 8 years she brings these elements and techniques into her everyday classes and will help to guide you in how to incorporate it into your future classes.
Paige Clapperton
Paige Clapperton
Paige Clapperton
Paige, a proud Breathe 200hr YTT alumna (2016), has furthered her Hatha/Vinyasa training with Awakening Yoga and Power Yoga. Passionate about empowering others, she creates a space for students to explore, trust, and ignite their inner fire. Her classes emphasize mindful movement, creative transitions, and the art of sequencing, with supportive feedback on strengths and growth areas.
Eddy Toyonaga
Paige Clapperton
Paige Clapperton
Eddy sees yoga as life itself, taking the practice beyond the mat. Raised in a Buddhist household, he incorporates heart-centered themes to help students connect with their higher self, moving beyond ego. A global teacher, Eddy has led workshops and trainings in multiple countries, inspiring students to tap into their inner strength. Pass
Eddy sees yoga as life itself, taking the practice beyond the mat. Raised in a Buddhist household, he incorporates heart-centered themes to help students connect with their higher self, moving beyond ego. A global teacher, Eddy has led workshops and trainings in multiple countries, inspiring students to tap into their inner strength. Passionate and inclusive, he invites everyone to join the journey of self-alchemy.
Guest teachers
Angelica
Kenny Vermette
Dejuan Peart
Angelica, with a background in film and TV, has produced yoga, meditation, and educational series on YouTube and Spotify. She leads wellness workshops and retreats and recently completed her Master’s in Psychology, aiming to become a registered psychologist in Alberta.
Dejuan Peart
Kenny Vermette
Dejuan Peart
Dejuan is an Animal Flow Regional Leader, stunt performer and movement specialist. His expertise in moving the body with fluidity and power will give you an experience like no other. He will be teaching you how to incorporate these movements into your own flows and sequences.
Kenny Vermette
Kenny Vermette
Sanglara Lidzhieva
Kenny is a creative, dynamic yoga and acro teacher with 5 years of exploration into the practice. He provides a playful, fun and explorative approach to his teachings.
Sanglara Lidzhieva
Sanglara Lidzhieva
Sanglara Lidzhieva
Sanglara is a dedicated Inside Flow instructor, blending music, mindful movement, and breath to create a dynamic and expressive practice. With a focus on alignment, rhythm, and self-expression, Sanglara guides students to connect deeply with both the flow and their inner selves. Known for her energetic and supportive style, she empowers s
Sanglara is a dedicated Inside Flow instructor, blending music, mindful movement, and breath to create a dynamic and expressive practice. With a focus on alignment, rhythm, and self-expression, Sanglara guides students to connect deeply with both the flow and their inner selves. Known for her energetic and supportive style, she empowers students to find freedom and joy on the mat, one beat at a time.
David Stark
Sanglara Lidzhieva
David Stark
David P. Stark, B.Ed., LLB., FCIP, is a seasoned Tai Chi instructor and experienced Lawyer, Mediator, Arbitrator, and Conflict Resolution Trainer. David brings his expertise in balance, mindfulness, and inner peace from his legal and mediation background into his Tai Chi teaching, guiding students to cultivate harmony in both body and min
David P. Stark, B.Ed., LLB., FCIP, is a seasoned Tai Chi instructor and experienced Lawyer, Mediator, Arbitrator, and Conflict Resolution Trainer. David brings his expertise in balance, mindfulness, and inner peace from his legal and mediation background into his Tai Chi teaching, guiding students to cultivate harmony in both body and mind. His classes offer a unique blend of movement and mindfulness, empowering students to find calm and clarity within.
PAST YTT GRADUATE TESTIMONIALS
