free info session
Explore the Program & Get Your Questions Answered
Curious about becoming a yoga teacher? Join us for a free information session at our McKenzie Towne studio on:
- Sunday, May 25 at 4:00pm or;
- Wednesday, June 4 at 5:00pm
Meet Sara, one of our lead teacher trainers, and get all your questions answered about our comprehensive 200hr Yoga Teacher Training Program. Whether you're ready to enroll or just exploring your options, this session is the perfect place to start.
Lead teachers
Amanda Kelly
Paige Clapperton
Kenny Vermette
Amanda brings over a decade of experience in yoga and movement education. In the 200hr Yoga Teacher Training, she guides trainees through asana foundations, proper alignment, and how to create intelligent, seamless transitions. Known for her fun and lighthearted energy, Amanda helps future teachers build confidence, clarity, and connection in their practice and teaching.
Kenny Vermette
Paige Clapperton
Kenny Vermette
Kenny brings play, power, and precision to the mat. In the 200hr Yoga Teacher Training, he teaches the “fun stuff” — including acro yoga, inversions, arm balances, and handstands. His approach is energetic and encouraging, helping trainees explore their edge while staying safe and grounded. With Kenny, expect to flip your perspective and find strength in unexpected places.
Paige Clapperton
Paige Clapperton
Paige Clapperton
A proud graduate of Breathe’s 200hr Yoga Teacher Training in 2016, Paige has since expanded her practice with additional training in Awakening Yoga, Hatha, Vinyasa, and Power Yoga. In the training, she guides trainees through the art of sequencing, creating meaningful playlists, and emotional themes to craft impactful classes. Paige offe
A proud graduate of Breathe’s 200hr Yoga Teacher Training in 2016, Paige has since expanded her practice with additional training in Awakening Yoga, Hatha, Vinyasa, and Power Yoga. In the training, she guides trainees through the art of sequencing, creating meaningful playlists, and emotional themes to craft impactful classes. Paige offers supportive, constructive feedback to help each trainee recognize their strengths and grow with confidence.
Sara Gerow
Sara Glessing
Paige Clapperton
Sara, E-RYT500, has been teaching yoga since 2014 and brings a rich blend of movement, mindfulness, and anatomical expertise to the mat. A graduate of a 500hr training in Thailand and additional certifications in Vimana Vinyasa, Partner Yoga, Yin Yoga, and Katonah Yoga, she blends tradition with modern insight. As a Registered Massage The
Sara, E-RYT500, has been teaching yoga since 2014 and brings a rich blend of movement, mindfulness, and anatomical expertise to the mat. A graduate of a 500hr training in Thailand and additional certifications in Vimana Vinyasa, Partner Yoga, Yin Yoga, and Katonah Yoga, she blends tradition with modern insight. As a Registered Massage Therapist, Sara brings a deep understanding of the body to her anatomy teachings in the 200hr Yoga Teacher Training. She empowers students to move, breathe, and live with greater awareness and intention.
Sara Glessing
Sara Glessing
Sara Glessing
Sara has been teaching yoga for over a decade and holds a Level 4 certification in Critical Alignment Therapy. In the 200hr Yoga Teacher Training, she guides trainees through the more restorative side of yoga, including Yin, Restorative, and the foundations of yoga philosophy. With a calm, grounded approach, Sara helps students slow down
Sara has been teaching yoga for over a decade and holds a Level 4 certification in Critical Alignment Therapy. In the 200hr Yoga Teacher Training, she guides trainees through the more restorative side of yoga, including Yin, Restorative, and the foundations of yoga philosophy. With a calm, grounded approach, Sara helps students slow down, tune in, and explore the deeper layers of the practice—both physically and philosophically.
What's Included
In-Person Lectures, Discussion, and Practices
- Approximately 180 hours of the training will be delivered through lectures, Q&A, group discussions, and practices, during the training hours listed.
- Attendance of 20 one-hour classes at Breathe with selected lead YTT teacher is also required; Please note that these classes are not included in the listed training dates and must be fulfilled independently between the program's start and end dates.
- Expect a moderate level of homework, recognizing that consistent practice is crucial for advancement. Completing assignments will reinforce comprehension and retention of the concepts discussed in lectures and group discussions.
Curriculum
Our 200hrs Teacher Training will take you through the following curriculum:
- Anatomy and Physiology: Understanding the human body in motion and stillness.
- Asana Practice: Exploring postures and alignment in depth.
- Yoga Philosophy & History: Connecting with yoga’s rich traditions.
- Chakras: Delving into the body's energetic centers.
- Critical Alignment: Cultivating stability and ease in practice.
- Teaching Methodology: Building skills in sequencing, cueing, adjustments, and modifications.
- Chanting & Breath Work: Finding rhythm, resonance, and grounding.
- The Power of Words: Learning to communicate with clarity and intention.
- Business & Ethics of Yoga: Equipping you with essential insights for a career in teaching.
Specialty Yoga Styles
Our program includes special sessions led by guest teachers who introduce unique fusion styles of yoga and movement. While offerings vary each session, past and potential experiences include:
- Yoga fused with dance or martial arts (such as tai chi-inspired flow, buti yoga or inside flow)
- Mobility and strength-based movement (e.g., Animal Flow, calisthenics)
- Kundalini Yoga, Katonah Yoga, Forest Yoga
- Acro Yoga
- Sound healing and mantra
- Breathwork and meditative practices
- Yoga and massage integration
These guest sessions offer a chance to move beyond traditional formats, ignite creativity, and expand your understanding of what yoga can be. Each one supports the development of your authentic voice as a teacher and deepens your personal practice.
Continuing Education
- Throughout the program, you will have the opportunity to practice teaching and receive feedback from both our lead teachers and guest teachers. This will help you to gain confidence in your teaching abilities and develop your own unique teaching style.
- After completing the training, you'll be able to utilize the skills acquired in the 200-hour Yoga Teacher Training and lead a class at our Breathe McKenzie Towne location. Your teaching opportunity will be on Fridays at 5:00 pm in the "The Practice - Empowering New Teachers" session, welcoming Breathe clients, friends, and family to join and support your teaching journey.
Group Interaction
- At Breathe, we prioritize the significance of group interaction as a vital component of your learning experience. Our program encourages participants to cultivate supportive relationships, fostering an environment where individuals can learn collaborative skills and engage in group exercises and projects. By actively participating in these collective endeavors, you not only deepen your understanding of yoga but also develop valuable teamwork and communication skills.
- Throughout the training, we emphasize the importance of keeping in touch and staying connected beyond the classroom. Building a network within the yoga community is integral, and our program provides ample opportunities for you to connect with your peers, mentors, and fellow trainees. This network extends beyond the duration of the YTT, offering ongoing support and a platform for the exchange of ideas and experiences. At Breathe, we believe that the bonds formed during the training contribute significantly to your personal and professional growth, creating a community that extends well beyond the mat.
PAST YTT GRADUATE TESTIMONIALS
