Workshops

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Immerse yourself in a transformative 1.5-hour journey of yoga nidra and sound healing, expertly guided by Mandy. This workshop begins with breathwork and a brief guided meditation, preparing your body and mind for the profound vibrational experience to come.

Designed to alleviate symptoms of anxiety, depression, and everyday stress stored deep within our cellular tissue, this workshop taps into the fundamental nature of existence: vibration. Everything in the universe is vibration—energy in motion—and by harnessing this power, we can create profound shifts in our well-being.

Through conscious breathing and vocal chanting, you'll discover how to use your own voice as a tool for healing. Sound vibrations help to unblock stuck energy within the body, promoting flow and balance. Mandy takes a modern approach to the chakra system, incorporating elements of chakra therapy to address specific areas of energetic imbalance.

The workshop culminates in an ethereal sound bath featuring singing bowls and soft vocal melodies. As you tune out the world around you, you'll tap into the deep healing properties of yoga nidra, a state of conscious relaxation that allows for profound restoration and renewal.

Join us for this unique opportunity to harmonize your body, mind, and spirit through the power of breath, sound, and conscious relaxation. No experience necessary. 

In this workshop, explore the *SEEDS* approach—Squeeze, Expand, Express, Dharma, and Strength in Structure—as you learn to face fear with resilience.

Kenny Vermette will lead this transformative 3-hour handstand journey. We’ll start with a Dharma talk on the power of courage and intention, then dive into skills and drills for safe falling, balance, compression, and handstand foundations. We will then finish with a Power Flow Masterclass to strengthen, lengthen, and ground your practice with handstands woven into the flow.

Cultivate courage, build a solid foundation, and rise stronger! No experience required.