WORKSHOPS

Saturday, October 18th

4:00-6:00pm

McKenzie Towne

$40

Inside Flow yoga is a combination of yoga, music and choreography. In the first portion of the workshop, Saglara Lidzhieva will teacher you the fundamental principles of Inside Flow, with a focus on basic asanas, transitions, and proper alignment.

In the second portion of the workshop, you will learn a choreograph sequence, gently moving from one posture to another, carried by the music, connecting breath within the movements, bringing you into a trance-like, meditative state.

This session is open to all levels of experience and ability. 

Saturday, October 25th

3-4:30pm

Britannia

$65

This workshop combines the gentle, meditative practice of Yin Yoga with the therapeutic benefits of Acupuncture. Dasha Tkachenko, RYT-200 and R. Ac., participants will delve into a 90-minute session exploring the synergy between Yin Yoga and Acupuncture.

Throughout the workshop, Dasha will guide attendees through a rejuvenating Yin Yoga class, focusing on poses that specifically target the meridians that will be opened with Acupuncture. This approach facilitates the flow of energy throughout the body, enhancing the therapeutic effects of the practice. Following the yoga session, Dasha will administer Acupuncture needles to support vital organs, augmenting the healing potential of the session.

Afterward, participants will indulge in a restorative period, allowing the body to assimilate the benefits of both Yin Yoga and Acupuncture. This restorative phase will culminate in a long savasana, with Acupuncture applied to the hands and feet, fostering deep relaxation and restoring equilibrium.

Benefits of Integrating Yin Yoga with Acupuncture:

• Detoxification
• Stress reduction
• Improved mobility in ligaments, joints, and connective tissues
• Reduced inflammation and pain
• Stimulation of the lymphatic system
• Enhanced immunity
• Better digestion
• Increased bone density

Participants can anticipate leaving the workshop with a profound sense of ease, balance, and vitality. Space is VERY limited. 

Saturday, November 1st

4:00-6:00pm

McKenzie Towne

$40

Animal Flow is ground based movement, made fun, challenging and effective led by Dejuan Peart. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

In this workshop, you will learn unique wrist mobilization’s, "activations" or movements to bring conscious awareness to your body, form specific stretches to encourage a combination of flexibility and stability, travel forms known as animal locomotive movements, and fun switches/transitions from one pose to another.

The workshop will end with a predesigned sequence/flow, where movements are linked together to create a continuous series of motion. ALL LEVELS.