WORKSHOPS

Saturday, June 20th

2:00-4:00pm

Avenida

$40

Solstice Rewilding – Embodied Activation & Meditative Integration

Step into summer feeling grounded, refreshed, aligned, and energized—ready to fully reconnect to what the season has to offer. 🌿

This 2-hour workshop, led by Adam, guides you through the chakras using pranayama, somatic practices, and Kundalini-based techniques to release, reconnect with your body’s intelligence, and realign your energetic bodies.

A gong bath and sound healing support release and prepare the body for deep meditation, helping to restore vitality and coherence. Move with the elements to support inner alchemy, balance your system, and awaken your full energetic potential for the summer season. No experience required.

Sunday, June 28th

4:00-5:30pm

Avenida

$39

Immerse yourself in a transformative 1.5-hour journey of yoga nidra and sound healing, expertly guided by Mandy on the Strawberry Full Moon.

This workshop begins with breathwork and a brief guided meditation, preparing your body and mind for the profound vibrational experience to come. Designed to alleviate symptoms of anxiety, depression, and everyday stress stored deep within our cellular tissue, this workshop taps into the fundamental nature of existence: vibration. Everything in the universe is vibration—energy in motion—and by harnessing this power, we can create profound shifts in our well-being.

Through conscious breathing and vocal chanting, you'll discover how to use your own voice as a tool for healing. Sound vibrations help to unblock stuck energy within the body, promoting flow and balance. Mandy takes a modern approach to the chakra system, incorporating elements of chakra therapy to address specific areas of energetic imbalance.

The workshop culminates in an ethereal sound bath featuring singing bowls and soft vocal melodies. As you tune out the world around you, you'll tap into the deep healing properties of yoga nidra, a state of conscious relaxation that allows for profound restoration and renewal.

Join us for this unique opportunity to harmonize your body, mind, and spirit through the power of breath, sound, and conscious relaxation. No experience necessary.