WORKSHOPS

Saturday, March 21st

4:00-5:30pm

McKenzie Towne

$39

Immerse yourself in a transformative 1.5-hour journey of yoga nidra and sound healing, expertly guided by Mandy. Held around the Spring Equinox—a time of balance, renewal, and fresh beginnings—this workshop invites you to gently reset and realign as we move out of winter and into a new season.

Designed to alleviate symptoms of anxiety, depression, and everyday stress stored deep within our cellular tissue, this workshop taps into the fundamental nature of existence: vibration. Everything in the universe is vibration—energy in motion—and by harnessing this power, we can create profound shifts in our well-being.

Through conscious breathing and vocal chanting, you'll discover how to use your own voice as a tool for healing. Sound vibrations help to unblock stuck energy within the body, promoting flow and balance. Mandy takes a modern approach to the chakra system, incorporating elements of chakra therapy to address specific areas of energetic imbalance.

The workshop culminates in an ethereal sound bath featuring singing bowls and soft vocal melodies. As you tune out the world around you, you'll tap into the deep healing properties of yoga nidra, a state of conscious relaxation that allows for profound restoration and renewal.

Join us for this unique opportunity to harmonize your body, mind, and spirit through the power of breath, sound, and conscious relaxation. No experience necessary. 

Saturday, March 28th

4:00-6:00pm

Avenida

$40

Curious about arm balances and inversions? Whether you're new to these powerful postures or looking to refine your skills, this workshop is for you!

Join Kenny for an exciting 2-hour session focusing on the foundations of arm balances and inversions. Learn how to channel the strength and stability gained from your yoga practice to begin exploring these transformative poses with greater confidence and ease.

This workshop is designed for yogis who are newer to arm balances or looking to build a stronger foundation. Kenny will guide you through essential techniques and key fundamentals, helping you develop strength, mental focus, and confidence as you explore balance and inversions.

Step out of your comfort zone and elevate your practice—reserve your spot today!