WORKSHOPS

October 17th

4:00-6:00pm

McKenzie Towne

$40

Inside Flow yoga is a combination of yoga, music and choreography. In the first portion of the workshop, Saglara Lidzhieva will teacher you the fundamental principles of Inside Flow, with a focus on basic asanas, transitions, and proper alignment.

In the second portion of the workshop, you will learn a choreograph sequence, gently moving from one posture to another, carried by the music, connecting breath within the movements, bringing you into a trance-like, meditative state.

This session is open to all levels of experience and ability. 

Saturday, November 7th

4:00-5:30pm

Avenida

$40

Immerse yourself in a transformative 90-minute journey of Yoga Nidra and Sound Healing, guided by registered psychotherapist Mandy Genier under the energy of the New Moon. 🌙✨

Your experience will begin with gentle breathwork and guided meditation, helping you settle into the space, quiet the mind, and prepare your body for deep rest and relaxation. 🧘‍♀️

Rooted in the understanding that sound and vibration can have a powerful effect on how we feel, this workshop invites you to slow down, release tension, and reconnect with yourself. Through conscious breathing, guided imagery, vocal toning and chanting, you’ll explore the use of your own voice and vibration as tools for grounding, release, and energetic balance. 💫

Mandy brings a modern, therapeutic approach to the chakra system, weaving elements of chakra therapy throughout the experience to encourage awareness and connection within the body. 🌈

The evening culminates in an immersive sound bath featuring singing bowls and soft vocal melodies, followed by the deeply restorative practice of Yoga Nidra. 🎶 

Often described as “yogic sleep,” Yoga Nidra guides you into a state between wakefulness and sleep, allowing the body to rest deeply while the mind remains gently aware.

✨ Step away from the noise of everyday life and give yourself space to rest, reset, and restore through the power of breath, sound, and conscious relaxation.

Sunday, November 8th

3:00-4:30pm

Avenida

$40

 Ever been in a Flow class wondering Where does my foot go? What exactly is a Chaturanga? Am I supposed to inhale or exhale here?

Flow yoga moves continuously from one posture to the next, which can make it tricky to learn the details while you’re trying to keep up. Flow Fundamentals slows it all down.

This beginner-friendly workshop is designed for students who are completely new to Flow yoga, as well as those who have taken a few classes but want a better understanding of the foundational poses, transitions, breath and alignment that make up a Flow practice.

You’ll explore:

✨ Sun Salutations — breaking down the sequence and learning how breath connects each movement
✨ Chaturanga, Upward Dog & Downward Dog — alignment, technique and accessible alternatives
✨ Warrior poses & foundational standing postures — including Warrior I, Warrior II and other poses commonly used in Flow classes
✨ Transitions — how to move safely and smoothly from one posture to the next
✨ Breath & movement — understanding when to inhale, when to exhale and how breath creates the rhythm of your practice
✨ Modifications — options to make poses work for your individual body, strength and mobility

Instead of moving quickly through a sequence, we’ll take the time to break things down, practice them individually and put them together progressively. You’ll have space to ask questions, understand what you’re doing and build confidence before bringing it into a regular Flow class.

Whether this is your very first yoga experience or you simply want to clean up your technique and strengthen your foundation, this workshop will help you feel more comfortable and confident on your mat. 

Sunday, November 15th

3:30-5:00pm

McKenzie

$45

Kundalini yoga is a style of yoga that emphasizes physical and mental strength and spiritual awareness. The practice focuses on raising the energy that is believed to sit at the base of the spine, known as Kundalini, through specific breathing techniques, movements and postures.

Kundalini yoga has been said to help with stress reduction, self-realization, and personal growth. A typical Kundalini Yoga class consists of a Kriya (a combination of postures, breath work and chanting) followed by deep relaxation and meditation.

Join Angelica for this 2-hour workshop and introduction to Kundalini Yoga. This session is for anyone interested in expanding their yoga knowledge and learning about this technique. No experience required.

Sunday, November 15th

3:30-5:00pm

Avenida

$45

  You’ve heard of Puppy Yoga… but what about the KITTENS?! 🐱💕 We think it’s their turn to take over the yoga studio!

Join us for a very special Kitten Yoga fundraiser benefiting Cats Home Foundation. You’ll move through a fun, accessible yoga class while adorable kittens roam the room, play around your mat, investigate your poses, and hopefully stop by for a cuddle (or two!).

Expect a little yoga, a lot of kitten chaos, plenty of laughs, and some seriously cute photo opportunities. Whether you’re an experienced yogi or have never stepped on a yoga mat before, this class is all about having fun and supporting a wonderful cause.

Proceeds from the event will support Cats Home Foundation and their work caring for cats and kittens in need.

Bring your yoga mat, your love of kittens, and be prepared for the cutest class on our schedule. 🐾