WORKSHOPS
SATURDAY, MAY 28TH
3:00-4:30PM
MCKENZIE
$45+GST
The only thing that could make yoga even better is the addition of some furry, four legged, fully adoptable friends!
Join Kristen and some of her canine friends from AARCS (Alberta Animal Rescue Crew Society) on Saturday May 28th for a special flow class featuring, you guessed it, PUPPIES!
Half of the proceeds will be going directly to AARCS.
Sign up now and receive 15% off for Mental Health Awareness Month!
SATURDAY, JUNE 4TH
3:00-4:30PM
MCKENZIE
$45+GST
Are you looking to improve mobility and flexibility in spaces of the body that could use a little bit more love? Whether you’re putting on miles training this summer, climbing mountains or simply wanting to become more connected to the body and the ways in which you can move and breathe better and more efficiently, this workshop is perfect for you!
Designed similar to a yang/ yin class, we will be moving through a short mobility sequence that will allow you to incorporate these movements into your training program or simply to get the body moving through out your daily routine; the second part of class will be Yin inspired, incorporating poses that will create a greater sense of openness in the body.
Join Kirsten Dawson, 200hr E-RYT, runner, mover, and Functional Range Conditioning movement specialist (FRCms) as she guides you through this 90 minute workshop. With the addition of blocks and hands-on adjustments, there is no doubt you will feel supported and restored while we lengthen, strengthen and breathe into mindful movement.
Sign up now and receive 15% off for Mental Health Awareness Month!