WORKSHOPS
Saturday, April 25th
3:00-5:00pm
Britannia
$40
Step outside the box and discover a new way to move in this unique Yoga and Dance Fusion workshop led by Angie Lo.
Together, we’ll explore a choreographed sequence that blends the grounding flow of yoga with the fluid artistry of contemporary dance. Free-flowing and expressive, this practice invites you to deepen body and mind awareness, spark creativity, and even boost memory through sequenced movement.
No dance experience is required—just a passion for music, flow, and the joy of expression. Come with an open mind and an open heart. This workshop is open to all levels
These workshops are facilitated by a Registered Provisional Psychologist with over 16 years of experience as a Yoga Teacher and Meditation Facilitator, integrating both clinical expertise and extensive mind-body practice.
Each session draws on evidence-based approaches from mindfulness, somatic (mind-body) interventions, and psychoeducation to support emotional regulation, stress reduction, and overall psychological well-being.
Participants are guided through interventions aligned with established therapeutic modalities, nervous system regulation strategies, and self-compassion practices, all of which are supported in the literature for reducing symptoms of anxiety, depression, and burnout.
Workshops may be eligible for reimbursement under extended health or psychological services benefits in Alberta when provided by a recognized provider. Check with your provider. A receipt including the facilitator’s registration/identification number will be issued upon request for insurance submission.
Sign up for one at $85/each or save by signing up for all 3 at $210.
Materials to bring: Materials: Yoga mat, journal and pen
You’ll receive a quick form to complete before the workshop. Please arrive 10–15 minutes early to allow a few minutes for an in-person intake before we begin.
🌀 The Anxiety Reset: Mind-Body Tools for Grounding & Growth
Date: May 17th
3:30 pm - 4:45 pm
Britannia
In a fast-paced world, anxiety can easily take the wheel—affecting how we think, feel, and show up in our lives. The Anxiety Reset is a holistic, experiential workshop designed to help participants understand the roots of anxiety and learn how to regulate it using mind-body practices. Through breathwork, grounding techniques, nervous system education, and mindfulness tools, you'll discover practical ways to calm the body, quiet the mind, and build resilience.
Whether you're feeling overwhelmed or just seeking more balance, this session offers an empowering reset for your mental and emotional well-being.
🌧 Breaking the Silence: A Practical Workshop on Depression Support & Self-Care
Date: May 24th
3:30 pm - 4:45 pm
Britannia
Depression often speaks in silence—isolating us from ourselves and others. Breaking the Silence is a supportive and stigma-free space to explore the emotional, physical, and social layers of low mood and depression. This workshop combines psychoeducation with gentle, restorative practices like movement, breath, self-reflection, and self-compassion exercises. You'll learn how to recognize early signs of emotional depletion, how to support yourself or a loved one, and how to foster meaningful connections that support healing. Rooted in holistic self-care, this session invites participants to reconnect with their inner resources and find light, even in low moments.
🔥 Running on Empty: Recognizing, Preventing & Healing Burnout
Date: May 31st
3:30 pm - 4:45 pm
Britannia
Burnout doesn’t just happen in the workplace—it seeps into our bodies, relationships, and sense of purpose. Running on Empty is a dynamic workshop for those feeling mentally drained, emotionally depleted, or physically exhausted. Blending mind-body science with somatic tools, this session helps participants recognize early signs of burnout and learn strategies for prevention and recovery. Explore the role of nervous system regulation, boundary-setting, restorative movement, and inner mindset shifts to help you refill your cup and re-align with what truly sustains you. Ideal for professionals, caregivers, and anyone feeling stretched too thin.