Workshops

Saturday, April 5th

7:00pm-8:30pm

Avenida

$49+GST

Join Brooke Meadows and DJ HMSLF for an invigorating and fun flow class, as we turn off the lights and turn on the black lights and funky beats.  Expect to get out of your head and into your body as we move to the rhythm of your breath and the beat of your heart.

We suggest wearing whites or very bright colors. 

This class is 90 minutes, suitable for all levels and is recommended for all students.

Saturday, April 12th

4:00-6:00pm

McKenzie Towne

$40+GST

Kundalini yoga is a style of yoga that emphasizes physical and mental strength and spiritual awareness. The practice focuses on raising the energy that is believed to sit at the base of the spine, known as Kundalini, through specific breathing techniques, movements and postures.

Kundalini yoga has been said to help with stress reduction, self-realization, and personal growth. A typical Kundalini Yoga class consists of a Kriya (a combination of postures, breath work and chanting) followed by deep relaxation and meditation.

Join Angelica for this 2-hour workshop and introduction to Kundalini Yoga. This session is for anyone interested in expanding their yoga knowledge and learning about this technique. No experience required.