SUNDAY, OCTOBER 16th
2:00pm-3:30pm
Avenida
$25+GST
Have you always wanted to try this hot yoga thing but are too intimated to jump in with the general public? Totally understandable! We’ve all been there.
This 90 minute workshop, taught by Brooke, is specifically designed for you! In this workshop, you will explore:
- How to use you breath to regulate your internal temperature in a hot yoga room, during practice.
- Essential items to bring to a hot and sweaty class.
- Before and after class, self-care; including diet, hydration, mental and physical awareness tips.
- Studio etiquette.
- The basics of sun salutations and foundational standing and seated postures, including variations to suite your needs.
Note: these postures (asanas) will be introduced slowly and progressively to ensure you learn them safely and correctly in a setting where everyone is at the same level.
SATURDAY, OCTOBER 29th
6:00pm-7:30pm
Avenida
$38+GST
Join Kristen Mason and DJ HMSLF for this special Halloween edition of Flow & Glow.
Join us for an invigorating and fun flow class, as we turn off the lights and turn on the black lights and funky beats. Expect to get out of your head and into your body as we move to the rhythm of your breath and the beat of your heart.
Costumes are highly encouraged for this edition. We suggest wearing whites or very bright colors. This class is 90 minutes, suitable for all levels and is recommended for all students.