SATURDAY JAN. 15TH
4:30PM-6:00PM
AVENIDA
$35+GST
Have you always wanted to try this yoga thing but are too intimated to jump in with the general public? Totally understandable! We’ve all been there.
This 90 minute workshop, taught by Crystal May, is specifically designed for you! Explore the basics of vinyasa yoga by going through postures and sequences suitable for the beginner (or those of you who want to get back to basics and revisit your form).
Learn the basics of sun salutations and foundational standing and seated postures. These postures (asanas) will be introduced slowly and progressively to ensure you learn them safely and correctly in a setting where everyone is at the same level.
SATURDAY JAN. 29TH
4:30PM-6:00PM
AVENIDA
$35+GST
This fun and exciting 90-minute workshop will offer you an introduction to the basic principles and possibilities of arm balances.
Take a chance, lift your feet off the mat, and take your practice into the air! Angie will give you an understanding of the essential movements and actions that will make these inspiring poses part of your repertoire. Great for all levels of practitioners.
SATURDAY FEB. 5TH
3:30PM-6:30PM
AVENIDA
$75+GST
Join Apryl for a powerful afternoon of deep introspection and manifesting clear intention. Build the roots of your wildest dreams by creating your own beautiful mala, which can serve as a gracious reminder of your path in this life.
[mala] a strand of prayer beads used to stay focused in your quest for mindfulness and living an intention.
Cost includes all materials for the creation of your mala (semi-precious stones are available at an additional cost).
SUNDAY FEB. 27TH
12:00-2:30PM
AVENIDA
$45+GST
Join Liana for a workshop breaking down the set series of 26 postures and 2 breathing exercises of Traditional Hot Yoga.
With over 11 years of teaching experience, Liana will give you the knowledge and skill base to perform these postures with ease and comfort. You will gain confidence knowing exactly why and how each pose is done.
This 90 min workshop will be followed by a 60 minute class so that you can apply what you just learned to your practice