WORKSHOPS

Sunday, February 8th

3:30-5:00pm

Britannia

$40

**Receive a FREE drop-in class valued at $27 when you register for this workshop! Class will be added to your profile after the workshop.** Have you always wanted to try this hot yoga thing but are too intimated to jump in with the general public? Totally understandable! We’ve all been there.

This 90-minute workshop, taught by Jessica, is specifically designed for you! In this workshop, you will explore:

✨How to use you breath to regulate your internal temperature in a hot yoga room, during practice.

✨Essential items to bring to a hot and sweaty class.

✨Before and after class, self-care; including diet, hydration, mental and physical awareness tips.

✨Studio etiquette.

✨The basics of sun salutations and foundational standing and seated postures, including variations to suite your needs. 

Note: these postures (asanas) will be introduced slowly and progressively to ensure you learn them safely and correctly in a setting where everyone is at the same level.