Workshops

Saturday, February 1st

4:00pm-5:30pm

McKenzie Towne

$40+GST

Join us for an immersive 1.5-hour workshop designed to guide you into deep relaxation and renewal led by Sara Glessing and Amy Lin.

This soothing experience begins with restorative yoga postures supported by the healing vibrations of a sound bath featuring singing bowls. As the body unwinds and tension melts away, the harmonious sounds will create space for stillness and inner peace.

The workshop concludes with Yoga Nidra, a guided meditative practice often referred to as "yogic sleep," which invites profound rest for the body and clarity for the mind.

Whether you’re seeking calm, balance, or a moment of pause, this workshop offers the perfect opportunity to recharge and reconnect. Reserve your spot now and treat yourself to an afternoon of blissful relaxation!

Temperature: 30

Saturday, February 22nd

2:00pm-4:00pm

Britannia

$40+GST

Curious about arm balances and inversions? Whether you're new to these powerful postures or looking to refine your skills, this workshop is for you!

Join Angie Lo for an exciting 2-hour session focusing on the foundations of arm balances and inversions. Learn how to channel the strength and stability gained from your yoga practice to explore these transformative poses with confidence and ease.

This workshop is designed for yogis with beginner experience who have attended at least a dozen classes and are ready to challenge themselves. Angie will guide you through the essential techniques and foundations, helping you build strength, mental focus, and self-assurance as you play with balance and inversions.

Step out of your comfort zone and elevate your practice—reserve your spot today! 

Temperature: 28