WORKSHOPS

October 17th

4:00-6:00pm

McKenzie Towne

$40

Inside Flow yoga is a combination of yoga, music and choreography. In the first portion of the workshop, Saglara Lidzhieva will teacher you the fundamental principles of Inside Flow, with a focus on basic asanas, transitions, and proper alignment.

In the second portion of the workshop, you will learn a choreograph sequence, gently moving from one posture to another, carried by the music, connecting breath within the movements, bringing you into a trance-like, meditative state.

This session is open to all levels of experience and ability.