Workshops

Acro Yoga is a movement practice that combines the balance of yoga, fitness of acrobatics, and the healing potential of human connection. This workshop is for anyone who is wanting to try acro yoga for the first time, or those who are seeking to build a more solid foundation, all while making new friends or deepening your relationships!

In this fun and interactive Acro basic workshop we will learn the fundamentals of L-basing, flying and how to spot safely. We will explore the foundations of bird, throne, side bed, and whale and learn how to piece them together to create an "Acro Flow". $30+GST.

Everyone Welcome! No partner required.