WORKSHOPS

Sunday, January 24th

6:00-7:30pm

Avenida

$39

Get ready to sweat, glow, and move. Join Amanda Kelly and DJ HMSLF for a high-energy, beat-driven flow that turns the lights down and the vibes way up. With black lights glowing and music pumping, this class is designed to pull you out of your head and into powerful, breath-led movement.

This 90-minute flow builds heat, strength, and rhythm as you move in sync with your breath and the beat of your heart. Expect strong sequences, intentional transitions, and moments where music and movement fully align — leaving you energized, grounded, and buzzing long after class ends.

🎶 Funky beats + black lights
🌈 Wear whites or bright neon colours to glow
🔥 All levels welcome and encouraged

Sunday, February 8th

3:30-5:00pm

Britannia

$40

**Receive a FREE drop-in class valued at $27 when you register for this workshop! Class will be added to your profile after the workshop.** Have you always wanted to try this hot yoga thing but are too intimated to jump in with the general public? Totally understandable! We’ve all been there.

This 90-minute workshop, taught by Jessica, is specifically designed for you! In this workshop, you will explore:

✨How to use you breath to regulate your internal temperature in a hot yoga room, during practice.

✨Essential items to bring to a hot and sweaty class.

✨Before and after class, self-care; including diet, hydration, mental and physical awareness tips.

✨Studio etiquette.

✨The basics of sun salutations and foundational standing and seated postures, including variations to suite your needs. 

Note: these postures (asanas) will be introduced slowly and progressively to ensure you learn them safely and correctly in a setting where everyone is at the same level.