Workshops

Saturday, May 3rd

4:00-6:00pm

McKenzie Towne

$40+GST

Discover the art of Tai Chi, a practice of mindful movement, breath, and flow that beautifully complements yoga. Rooted in ancient Chinese tradition, Tai Chi is a moving meditation that cultivates balance, strength, and inner stillness.

In this special workshop, David Stark will guide you through gentle, intentional movements that sync with the breath, much like a slow-flow yoga practice. You’ll explore how Tai Chi encourages a deep sense of presence, grounding, and energy flow—helping to release tension, improve mobility, and enhance overall well-being.

What to expect:

☯️ Guided Tai Chi sequences to build fluidity and balance
🌬️ Breathwork to harmonize movement and energy
🌀 A meditative practice to calm the mind and restore vitality
🧘‍♂️ Connections between Tai Chi and yoga for a deeper practice

This workshop is open to all levels—whether you’re new to Tai Chi or looking to enrich your yoga practice with a fresh perspective.

Step into stillness, movement, and flow. Reserve your spot today!