WORKSHOPS

Saturday, Sept. 19th

4:00-6:00pm

McKenzie Towne

$40

Acro Yoga is a movement practice that combines the balance of yoga, fitness of acrobatics, and the healing potential of human connection. This workshop, led by Kenny Vermette, is for anyone who is wanting to try acro yoga for the first time, or those who are seeking to build a more solid foundation, all while making new friends or deepening your relationships!

In this fun and interactive Acro basic workshop we will learn the fundamentals of L-basing, flying and how to spot safely. We will explore the foundations of bird, throne, side bed, and whale and learn how to piece them together to create an "Acro Flow". Everyone Welcome! No partner required

October 3rd

4:00-6:00pm

McKenzie Towne

$40

Join us for an immersive 2-hour workshop designed to guide you into deep relaxation and renewal led by Sara Glessing and Amy Lin.

This soothing experience begins with restorative yoga postures supported by the healing vibrations of a sound bath featuring singing bowls. As the body unwinds and tension melts away, the harmonious sounds will create space for stillness and inner peace.

The workshop concludes with Yoga Nidra, a guided meditative practice often referred to as "yogic sleep," which invites profound rest for the body and clarity for the mind.

Whether you’re seeking calm, balance, or a moment of pause, this workshop offers the perfect opportunity to recharge and reconnect. Reserve your spot now and treat yourself to an afternoon of blissful relaxation!

Open to all levels—no prior yoga experience needed