WORKSHOPS
Saturday, February 22nd
2:00pm-4:00pm
Britannia
$40+GST
Curious about arm balances and inversions? Whether you're new to these powerful postures or looking to refine your skills, this workshop is for you!
Join Angie Lo for an exciting 2-hour session focusing on the foundations of arm balances and inversions. Learn how to channel the strength and stability gained from your yoga practice to explore these transformative poses with confidence and ease.
This workshop is designed for yogis with beginner experience who have attended at least a dozen classes and are ready to challenge themselves. Angie will guide you through the essential techniques and foundations, helping you build strength, mental focus, and self-assurance as you play with balance and inversions.
Step out of your comfort zone and elevate your practice—reserve your spot today!
Temperature: 28
Saturday, March 15th
4:00pm-6:00pm
McKenzie Towne
$40+GST
Acro Yoga is a movement practice that combines the balance of yoga, fitness of acrobatics, and the healing potential of human connection. This workshop, led by Kenny Vermette, is for anyone who is wanting to try acro yoga for the first time, or those who are seeking to build a more solid foundation, all while making new friends or deepening your relationships!
In this fun and interactive Acro basic workshop we will learn the fundamentals of L-basing, flying and how to spot safely. We will explore the foundations of bird, throne, side bed, and whale and learn how to piece them together to create an "Acro Flow". Everyone Welcome! No partner required.
Temperature: 28
Saturday, March 22nd
1:30pm-3:00pm
Avenida
$40+GST
As the earth shifts into balance and renewal, embrace the energy of the Spring Equinox with a deeply immersive Singing Bowls Workshop, led by Amanda Kelly. This seasonal transition invites us to release the heaviness of winter and awaken to new possibilities with intention and clarity.
In this workshop, you will be guided through a meditative journey using the soothing vibrations of singing bowls. The harmonic sounds help calm the nervous system, restore inner balance, and create space for growth, much like nature’s own awakening.
This experience is perfect for anyone seeking deep relaxation, energetic renewal, and a mindful connection to the changing season. Whether you are new to sound healing or a seasoned practitioner, come honor the light returning and plant seeds for the season ahead.
What to expect:
🌿 Guided meditation for renewal and balance
🌞 Sound immersion with crystal and metal singing bowls
🌱 Intentional reflection for growth and new beginnings
🌀 Gentle movement and breathwork to welcome the shift in energy
Join us in aligning with the rhythm of nature and stepping into spring with a sense of harmony and possibility.
🧘♀️ No experience necessary – all are welcome!
Reserve your spot today and embrace the fresh energy of spring! 🌸✨
Temperature: 28