Workshops
Prenatal Yoga with Liana Ledgerwood
Prenatal Yoga with Liana Ledgerwood
Prenatal Yoga with Liana Ledgerwood
SATURDAY, APRIL 17th
4:00pm-5:00pm
VIRTUAL (ZOOM)
$30+GST
This is for mamas-to-be! Join Liana as she guides you through a 60-min workshop and teaches you how to properly practice yoga during your pregnancy.
Whether you want to take a prenatal class or a regular class, Liana will teach you the modifications needed and you will learn what to do and what not to do, to move your body safely throughout the trimesters.
This workshop will give you all necessary tools to feel comfortable attending any type of yoga class and is beneficial at any stage of pregnancy. $30+GST.
You will receive a unique Zoom link prior to class in order to join. Please make sure to check your junk mail if you don't see it.
Partner Yoga with Kristen & Mike
Prenatal Yoga with Liana Ledgerwood
Prenatal Yoga with Liana Ledgerwood
SATURDAY, FEBRUARY 13th
4:00pm-6:00pm
VIRTUAL (ZOOM)
$25+GST/COUPLE
Calling all lovers and friends! Bend, balance, love and connect.
Kristen and Mike are thrilled to bring you the opportunity to practice together with them (virtually) for a Valentine's Day Partner Yoga workshop. The class portion will be 90 mins and include all of those cool partner yoga poses you see on Instagram and TikTok, plus some connection work added in at the end. The workshop will close with a cocktail (BYOB) and a cheers. Don't be afraid of the connection piece! This is the exciting part - a reminder as to why we chose these people as our partners and friends in the first place.
The class wouldn't be complete without Kristen's wise cracks and Mike's subtle eye rolls. We may even give Mike a microphone so you can hear his witty comebacks. Can't wait to have you with us!
You will receive a unique Zoom link prior to class in order to join. Please make sure to check your junk mail if you don't see it.
Sound Journey with Terri Ciavardini
Prenatal Yoga with Liana Ledgerwood
Sound Journey with Terri Ciavardini
SATURDAY, DECEMBER 5th
6:00pm-8:30pm
AVENIDA
$40+GST
"To lose our connection with the body is to become spiritually homeless. Without an anchor we float aimlessly, battered by the winds and waves of life." - Anodea Judith
Join Terri Ciavardini on a yogic journey integrating physical asana with Sound as medicine. In this last year we have gone through a severe disconnection from our body and grounding energies. We will use the practices of yoga, vocal toning and various sound therapies to intentionally open up new space within the Muladhara (first) Chakra. Moving energy downward while reconnecting to breath and body can turn your parasympathetic nervous system on and begin to heal your inner world.
The evening will include:
- Yoga Practice
- Vocal Toning
- Crystal Singing Bowl Therapy
- Various Sound Modalities (ie. tuning forks, drums, chimes etc.)
Please bring a yoga mat and any props you enjoy for yoga practice. We will be sitting, lying down and being still for much of class so be sure to bring anything you need for comfort (ie. bolster, blanket, water). Journal and pen encouraged.
- Space is very limited.
Yin & Acupunture w/ Lacey & Matt
Yin & Acupunture w/ Lacey & Matt
Sound Journey with Terri Ciavardini
Join Lacey Smith, RYT500 and Matthew Ward, R. Ac. for this 2-hour workshop to explore the power of combining Yin and Acupuncture.
The benefits of integrating yin yoga with acupuncture are:
• Detoxification
• Decreases stress
• Increases mobility in the ligaments, joints, connective tissues and vital organs
• Reduces inflammation and pain
• Stimulates the lymphatic system
• Increases immunity
• Improves digestion
• Builds bone density
The workshop will start with Lacey leading you through a Yin Yoga class, followed by a resting period where Matthew will apply Acupuncture needles to support the vital organs and lastly a long savasana to restore balance. Students can expect to end this workshop feeling a strong sense of ease, balance and vitality.
*Each student will receive a receipt from a licensed Acupuncturist which is eligible for submission to group insurance.
Yoga for Runners w/ Crystal
Yin & Acupunture w/ Lacey & Matt
Yoga for Runners w/ Crystal
Calling all runners!
Join Breathe’s running songbird, Crystal May, for a 2 hour workshop designed specifically for runners! Get more out of your running by applying your yoga practice to your training schedule.
During this workshop we will discover which poses serve to benefit you before and after a run, how to practice yoga on your ‘rest days’, as well as how to prevent and recover from common running injuries. You will learn how to develop a yoga practice that is tailored to your specific needs to make sure you are in the best shape you can be for race day!
25% of workshop sales will be donated to the Calgary Humane Society.