Workshops

Saturday, January 4th

3:00pm-4:30pm

Avenida

$40+GST

**Receive a FREE drop-in class valued at $25 when you register for this workshop!** 

Have you always wanted to try this hot yoga thing but are too intimated to jump in with the general public? Totally understandable! We’ve all been there.

This 90-minute workshop, taught by Adam, is specifically designed for you! In this workshop, you will explore:

✨How to use you breath to regulate your internal temperature in a hot yoga room, during practice.

✨Essential items to bring to a hot and sweaty class.

✨Before and after class, self-care; including diet, hydration, mental and physical awareness tips.

✨Studio etiquette.

✨The basics of sun salutations and foundational standing and seated postures, including variations to suite your needs. 

Note: these postures (asanas) will be introduced slowly and progressively to ensure you learn them safely and correctly in a setting where everyone is at the same level. 

Temperature: 36 

Sunday, January 15th

2:30pm-4:00pm

Britannia

$35+GST

Manifest and start the New Year right. This 90-minute workshop is part inquiry, part movement. If you are in a season of change, or craving a shift...this is the workshop for you!

It will begin with a grounding meditation, followed by a journal entry where Amanda will guide you through how to:

• Get clear on your goals
• Figure out what is holding you back
• Learn about ways we self sabotage (and how to overcome it)
• Stop procrastinating
• Create a clear plan and a path for yourself moving forward

The workshop will close with a Yin class to release and surrender. Amanda will provide you with additional questions to take home with you so that you can keep the wheels turning! You will not have to share anything you write, and journaling is always optional!

If you have been wanting to start a journal practice or deepen your current practice, don't miss out on this! 

Please bring a journal or notebook and pen with you.

Temperature: 28