WORKSHOPS

Sunday, January 11th

3:30-5:00pm

Avenida

$39

Manifest and start the New Year right. This 90-minute workshop, led by Amanda, is part inquiry, part movement. If you are in a season of change, or craving a shift...this is the workshop for you!

It will begin with a grounding meditation, followed by a journal entry where Amanda will guide you through how to:

• Get clear on your goals
• Figure out what is holding you back
• Learn about ways we self sabotage (and how to overcome it)
• Stop procrastinating
• Create a clear plan and a path for yourself moving forward

The workshop will close with a Yin class to release and surrender. Amanda will provide you with additional questions to take home with you so that you can keep the wheels turning! You will not have to share anything you write, and journaling is always optional!

If you have been wanting to start a journal practice or deepen your current practice, don't miss out on this! Please bring a journal or notebook and pen with you.

Sunday, January 24th

6:00-7:30pm

Avenida

$39

Get ready to sweat, glow, and move. Join Amanda Kelly and DJ HMSLF for a high-energy, beat-driven flow that turns the lights down and the vibes way up. With black lights glowing and music pumping, this class is designed to pull you out of your head and into powerful, breath-led movement.

This 90-minute flow builds heat, strength, and rhythm as you move in sync with your breath and the beat of your heart. Expect strong sequences, intentional transitions, and moments where music and movement fully align — leaving you energized, grounded, and buzzing long after class ends.

🎶 Funky beats + black lights
🌈 Wear whites or bright neon colours to glow
🔥 All levels welcome and encouraged