WORKSHOPS

Saturday, November 14th

4:00-6:00pm

McKenzie

$40

Kundalini yoga is a style of yoga that emphasizes physical and mental strength and spiritual awareness. The practice focuses on raising the energy that is believed to sit at the base of the spine, known as Kundalini, through specific breathing techniques, movements and postures.

Kundalini yoga has been said to help with stress reduction, self-realization, and personal growth. A typical Kundalini Yoga class consists of a Kriya (a combination of postures, breath work and chanting) followed by deep relaxation and meditation.

Join Angelica for this 2-hour workshop and introduction to Kundalini Yoga. This session is for anyone interested in expanding their yoga knowledge and learning about this technique. No experience required.

Sunday, November 15th

3:30-5:00pm

Avenida

$45

  You’ve heard of Puppy Yoga… but what about the KITTENS?! 🐱💕 We think it’s their turn to take over the yoga studio!

Join us for a very special Kitten Yoga fundraiser benefiting Cats Home Foundation. You’ll move through a fun, accessible yoga class while adorable kittens roam the room, play around your mat, investigate your poses, and hopefully stop by for a cuddle (or two!).

Expect a little yoga, a lot of kitten chaos, plenty of laughs, and some seriously cute photo opportunities. Whether you’re an experienced yogi or have never stepped on a yoga mat before, this class is all about having fun and supporting a wonderful cause.

Proceeds from the event will support Cats Home Foundation and their work caring for cats and kittens in need.

Bring your yoga mat, your love of kittens, and be prepared for the cutest class on our schedule. 🐾 

Saturday, November 28th

4:00-6:00pm

McKenzie

$40

  Animal Flow is ground based movement, made fun, challenging and effective led by Dejuan Peart. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

In this workshop, you will learn unique wrist mobilization’s, "activations" or movements to bring conscious awareness to your body, form specific stretches to encourage a combination of flexibility and stability, travel forms known as animal locomotive movements, and fun switches/transitions from one pose to another.

The workshop will end with a predesigned sequence/flow, where movements are linked together to create a continuous series of motion. ALL LEVELS.