Workshops

Saturday, June 21st

4:00-6:00pm

McKenzie Towne

$40+GST

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
 

In this workshop, you will learn unique wrist mobilization’s, "activations" or movements to bring conscious awareness to your body, form specific stretches to encourage a combination of flexibility and stability, travel forms known as animal locomotive movements, and fun switches/transitions from one pose to another.
 

The workshop will end with a predesigned sequence/flow, where movements are linked together to create a continuous series of motion. ALL LEVELS.  

Sunday, June 22nd

3:00pm-4:30pm

Britannia

$40+GST

Celebrate the longest day of the year with a powerful and restorative Summer Solstice Singing Bowls Workshop, led by Mandy Genier. As the sun reaches its peak, this is a time to honor warmth, vitality, and expansion—both in nature and within ourselves.

Through the resonant vibrations of singing bowls, we will immerse in deep relaxation, realign our energy, and set intentions for the bright season ahead. The solstice invites us to embrace abundance, release stagnant energy, and step into our fullest light.

What to expect:
🌞 A guided meditation to harness the energy of the sun
🎶 Deep sound immersion with crystal and metal singing bowls
🔥 Reflection and intention-setting for personal expansion
🌿 Gentle breathwork and movement to awaken the body

This workshop is perfect for anyone seeking balance, renewal, and a deeper connection to the energy of summer. No experience needed—just an open heart and a willingness to receive.

Step into summer with clarity, vibrancy, and deep inner harmony. Reserve your spot today! 🌞✨