WORKSHOPS

Saturday, November 29th

4:00-6:00pm

McKenzie

$40

Join us for an immersive 2-hour workshop designed to guide you into deep relaxation and renewal led by Sara Glessing and Amy Lin.

This soothing experience begins with restorative yoga postures supported by the healing vibrations of a sound bath featuring singing bowls. As the body unwinds and tension melts away, the harmonious sounds will create space for stillness and inner peace.

The workshop concludes with Yoga Nidra, a guided meditative practice often referred to as "yogic sleep," which invites profound rest for the body and clarity for the mind.

Whether you’re seeking calm, balance, or a moment of pause, this workshop offers the perfect opportunity to recharge and reconnect. Reserve your spot now and treat yourself to an afternoon of blissful relaxation!

Open to all levels—no prior yoga experience needed.