WORKSHOPS

Saturday, November 15th

4:00-6:00pm

McKenzie Towne

$40

Animal Flow is ground based movement, made fun, challenging and effective led by Dejuan Peart. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

In this workshop, you will learn unique wrist mobilization’s, "activations" or movements to bring conscious awareness to your body, form specific stretches to encourage a combination of flexibility and stability, travel forms known as animal locomotive movements, and fun switches/transitions from one pose to another.

The workshop will end with a predesigned sequence/flow, where movements are linked together to create a continuous series of motion. ALL LEVELS.

Saturday, November 22nd

3:00-4:30pm

Avenida

$40

**Receive a FREE drop-in class valued at $27 when you register for this workshop! Class will be added to your profile after the workshop.** 

Have you always wanted to try this hot yoga thing but are too intimated to jump in with the general public? Totally understandable! We’ve all been there.

This 90-minute workshop, taught by Adam, is specifically designed for you! 

In this workshop, you will explore:

✨How to use you breath to regulate your internal temperature in a hot yoga room, during practice.

✨Essential items to bring to a hot and sweaty class.

✨Before and after class, self-care; including diet, hydration, mental and physical awareness tips.

✨Studio etiquette.

✨The basics of sun salutations and foundational standing and seated postures, including variations to suite your needs. 

Note: these postures (asanas) will be introduced slowly and progressively to ensure you learn them safely and correctly in a setting where everyone is at the same level.