Registered Programs

MONDAYS 8-9pm (FULL) 

FRIDAYS 11am-12pm (Just added)

MCKENZIE TOWNE

6-WEEKS STARTING OCT. 26th

$150+GST

This program is a highly effective way of assessing and treating dysfunction in the musculoskeletal system by releasing and mobilizing the thoracic spine.

Aside from the many benefits of improved postural alignment, this system of yoga therapy is proven to effectively reduce chronic back pain and repetitive strain injuries by utilizing specialized props, yoga related exercises, and breathing techniques.

When the spinal column is in good health, this makes it easier for the entire body to be in its best health as well. An affected spinal column can, and often does, impact many other areas of the body as well, even in seemingly unrelated ways.

Whether your pain is in your back, neck, shoulders, elbows, wrists, pelvis, hips or legs, this consistent practice will help you move and function with greater freedom and ease creating a happier, healthier self.

MONDAYS 5-6pm (FULL) OR

WEDNESDAYS 5-6pm (Just added)

MCKENZIE TOWNE

6 WEEKS STARTING OCT.26th/28th

$130+GST

Fit Body Bootcamp is a registered program designed to sculpt every major muscle group, burn fat and blast calories by combining high intensity interval training, light weights, bands, pilates and yoga! If you want to lose weight, build strength, or simply need a little extra motivation to get you going in the right direction, this program is for you! Sweat out your stresses, boost your metabolism and cardiovascular endurance, align your mind, body and soul . Kick-start your fitness & fat loss journey today!

Lori has been part of the Health and Fitness Industry for over 20 years. Active throughout her youth with competitive track and field along with dance and swimming kept her on the go. Fast-forward to adult life, and a break from a healthy lifestyle she found herself needing to rediscover fitness. At 22 she enrolled in her first PT Certification and never looked back. For the past 11 years she has been immersed in the industry inspiring and motivating others in her full time occupation as a certified personal trainer, group fitness and yoga instructor. Lori is a lifelong athlete, with a background in competitive pro fitness & bodybuilding placing 5th on the World Stage in 2011. We are never to young or old to embrace fitness, as a mother of 2 at the age of 45 Lori leads by example and will show you anything is possible with determination and dedication. Lori will encourage, motivate and challenge you to be your best self. In her downtime, Lori loves spending time with her family in the mountains hiking in the summer and skiing in the winter.

"Fit is not a destination it is a way of LIFE."
"If it doesn’t CHALLENGE you, it isn’t going to CHANGE you."
"The REAL WORKOUT STARTS when you want to STOP."

THURSDAYS 7-8pm

MCKENZIE TOWNE

6 WEEKS STARTING OCT.29th

$140+GST

There is you and you.

This is a relationship.

This is the most important relationship. 

We are taught to believe that relaxation is collapsing on the couch to watch a movie or we endlessly scroll through our electronic devices. This in fact, is merely sensory diversion, true relaxation is an experience beyond all of this. For complete relaxation we must stay aware. This is Yoga Nidra, the state of dynamic sleep. 

Yoga Nidra is the state between wakefulness and dream. At it's minimum you experience profound relaxation, the release of chronic stress, restful sleep and a greater sense of harmony in your life and relationships. At it's ultimate revelation, you explore the deeper levels of the psyche and the self. In the Nidra state we have the ability to reprogram limiting beliefs, change outdated belief systems and manifest our hearts deepest desires. 

During this 6-week program we will explore:

• The physical, mental, emotional and spiritual benefits of the practice.
• How to incorporate elements of the practice into our daily life.
• What is a Sankalpa? How to discover your personal intention/the hearts deepest desire.
• The exploration of sensations and emotions in our physical yoga practice and how this feedback system is working for you.
• A yin yoga practice to prepare the body before moving into the Yoga Nidra practice.

Please bring a yoga mat, pen, notebook, water bottle, small pillow, eye mask or small towel, warm blanket and bolster (optional). 

Please note: The first class of the 6-week session will be 90 minutes and the remaining weeks will be 60 minutes.

SATURDAYS 7-9am (FULL)

SUNDAYS 7-9am (Just added)

MCKENZIE TOWNE

6 WEEKS STARTING NOV. 1st

$300+GST

Completed your yoga teacher training or a seasoned yoga student and want to learn more? Curious about other yoga styles and philosophies? Want to study with Breathe's senior teachers and deepen your personal practice? If you answered yes to any of these questions, Breathe's Master Class program is for you!

Our all new Masterclass conducted by Chris Rurka is a specialty registered program where classes are led with several different learning objectives week after week.  They are achieved through in-depth practice accompanied by detailed instruction. Each masterclass is like an extended practice session; it may include meditation, pranayama techniques, chanting, light warm ups, and then builds to a strong asana practice.

The classes focus on practice and hands-on experience rather than observation and lecture. The student reinforces what they learn through personal practice, dedication and discipline.

Sign up now and you'll unlock expertise and wisdom from Chris in the form of weekly yoga practices, dharma talks, guided self-study assignments, support and inspiration. 

THURSDAYS 5:30-6:30pm 

MCKENZIE TOWNE

4 WEEKS STARTING OCT. 29th

$100+GST

Have you always wanted to try this yoga thing but are too intimated to jump in with the general public? Totally understandable! We’ve all been there.

This 4-week registered program is specifically designed for you! It will offer you the chance to explore the basics of vinyasa yoga by going through postures and sequences suitable for the beginner (or those of you who want to get back to basics and revisit your form).

In this program, you will learn the basics of sun salutations and foundational standing and seated postures. These postures (asanas) will be introduced slowly and progressively to ensure you learn them safely and correctly in a setting where everyone is at the same level.

After the 4-weeks, you’ll be ready to bust it out with everyone else!

MONDAYS 10:45-11:45am 

MCKENZIE TOWNE

6-WEEKS STARTING OCT. 26th

$140+GST

This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures and calming restorative time in a playful and safe environment for babies. Learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant grow towards their next stage of development. Class is for babies 6 weeks old to not yet walking.

 **PLEASE NOTE: This class is for babies 6 weeks old and above that are not yet walking.** 

WEDNESDAYS  7-8pm

MCKENZIE TOWNE

6-WEEKS STARTING OCT. 28th

$140+GST

Prenatal Restorative Yoga is a perfect way to help your body rest and regenerate. Strengthen mind, body and spirit in preparation for labour and delivery with a class designed to help you deepen your experience and enjoyment during pregnancy. Yoga helps pregnant women develop proper breathing and relaxation techniques for easier and more comfortable labour. Restorative yoga also allows your mind a rest from the anxieties you may be feeling during pregnancy and in preparation for birth. Soften into relaxation postures designed to relieve lower back pain, ease tension, and release stress. Please note: Restorative poses will not be held as long as typical restorative classes and are modified for the prenatal body. These classes are beneficial at any stage of your pregnancy.

$140+GST for one prenatal program OR $230+GST if you sign up for BOTH the Flow and Restorative Prenatal Programs.

A $25/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

SUNDAYS  10-11am (FULL)

MCKENZIE TOWNE

6-WEEKS STARTING NOV. 1st

$140+GST

Prenatal Flow Yoga will be much like a regular flow class but modified for your safety. Classes will include pelvic floor exercises, as well as hip and chest opening poses, all the while emphasizing deep breathing. It will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and stamina, as well as flexibility, while helping to reduce fatigue and improve relaxation. These classes are beneficial at any stage of your pregnancy.

$140+GST for one prenatal program OR $230+GST if you sign up for BOTH the Flow and Restorative Prenatal Programs.

A $25/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

TUESDAYS  7-8pm

MCKENZIE TOWNE

6-WEEKS STARTING OCT. 27th

$140+GST

The best of both worlds. These prenatal classes will start off with flow, linking breath to postures, which will help you increase strength, stamina and flexibility. It will include pelvic floor exercises, as well as hip and chest opening movement. The class will then move into restorative postures (although not held as long as in a typical restorative), modified and designed to relieve lower back pain, ease tension, and allow your mind a rest from the anxieties you may be feeling in your pregnancy and in preparation for birth. Restorative yoga is the perfect way to help your body rest and regenerate.

Combining the benefits of flow and restorative prenatal practices will bring awareness to the connection of mind, body and spirit and help develop proper breathing techniques for easier and more comfortable labour. These classes are beneficial for any stage of pregnancy.

Mom & Baby Barre is a fun variation to our traditional Barre class and is the perfect way to connect with your body and your baby! Barre combines the stretching, toning, strengthening and sculpting principles of yoga, pilates and dance, targeting every muscle in your body. Your baby may be incorporated into the class by use of your favourite baby carrier, so please bring one just in case. This program is open to babies 6 weeks and over and not yet walking. No previous Yoga Barre experience necessary. 

 You are NOT alone! Yoga for Addiction Recovery is a program where a Meeting on the Mat and Yoga come together to create a powerful, welcoming, non-judgemental, and supportive environment for addiction recovery.  

Whether you are looking for, wanting, or needing help, we are here for you! We are not replacing the 12-step program, or being a sponsor, but we are trying to bridge the gap to a healthier, effective and lasting recovery. 

 Rediscover your true authentic self, shift from self-inflicted harm and disrespect, and conquer unwanted behaviours and patterns of addiction. If you do the work, if you turn the words into practices, you can make the progress. It works if you work it! 

 This program is designed specifically for cancer survivors (both on and off treatment and in remission) and their support persons. 

This progressive program focuses on gentle postures, as well as breathing and relaxation techniques customized to each individual's abilities and particular challenges. 

Benefits include improved strength and flexibility, body awareness, increased energy and vitality, and improved overall quality of life.

Class sizes are limited to ensure individual care and attention. Because this cause is near and dear to the owners' hearts, we offer this program for FREE!