Registered Programs

TUESDAYS

6 weeks Nov 3rd-Dec 8th

6:30-7:30pm

McKenzie Towne

$150

 Ready to get strong, play, and shift your perspective, literally? Join Lori Chinnery for a 6-week progressive yoga series designed to help you explore arm balances and inversions through curiosity, courage, and connection.

This isn’t about brute strength, it’s about cultivating the inner and outer stability that allows you to move with grace and confidence. You’ll learn to strengthen key areas of the body wrists, shoulders, core, and deep stabilizers while deepening your breath, focus, and trust in yourself.

Each week builds gradually, blending flow, technique, and mindful drills that prepare you for lift-off. 

• Crow (Bakasana)
• Side Crow (Parsva Bakasana)
• Single-Leg Crow (Eka Pada Bakasana)
• Flying Pigeon (Eka Pada Galavasana)
• Peacock (Mayurasana)
• Forearm Balance (Pincha Mayurasana) + Single-Arm variations
• Handstand Preparation (Adho Mukha Vrksasana prep)

plus creative transitions and mindful progressions that help you find freedom in flight.

Whether you’re brand new to balancing on your hands or refining your current inversion practice, this series will help you build strength with softness, courage with play, and trust with every fall and lift.

All levels welcome. Modifications and progressions offered throughout

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

TUESDAYS

6 weeks Nov 3rd-Dec 8th

6:30-7:30pm

McKenzie Towne

$150

OR

WEDNESDAYS

6 weeks Nov 4th-Dec 16th (no class Nov 11th)

6:30-7:30pm

McKenzie Towne

$150

This program is a highly effective way of assessing and treating dysfunction in the musculoskeletal system by releasing and mobilizing the thoracic spine.

Aside from the many benefits of improved postural alignment, this system of yoga therapy is proven to effectively reduce chronic pain and repetitive strain injuries by utilizing specialized props, yoga related exercises, and breathing techniques.

When the spinal column is in good health, this makes it easier for the entire body to be in its best health as well. An affected spinal column can, and often does, impact many other areas of the body as well, even in seemingly unrelated ways.

Whether your pain is in your back, neck, shoulders, elbows, wrists, pelvis, hips or legs, this consistent practice will help you move and function with greater freedom and ease creating a happier, healthier self.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

TUESDAYS

6 weeks Nov 3rd-Dec 8th

6:30-7:30pm

McKenzie Towne

$150

 The best of both worlds. These prenatal classes begin with a gentle flow, linking breath to movement to help build strength, stamina, and flexibility throughout pregnancy. Classes include pelvic floor exercises, along with movements designed to open the hips and chest.

The practice then transitions into restorative postures (although not held as long as in a traditional restorative class), thoughtfully modified to help relieve lower back pain, ease tension, and provide a calming space to rest both body and mind as you prepare for birth. Restorative yoga is the perfect way to help your body rest, regenerate, and prepare for the journey ahead.

Our prenatal series also offers a supportive community for expecting mothers. During the first class of each session, there is a brief opportunity for participants who feel comfortable to introduce themselves and share how they're feeling, allowing the instructor to tailor the practice to the group's needs. 

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

WEDNESDAYS

6 weeks Nov 4th-Dec 16th (no class Nov 11th)

6:30-7:30pm

McKenzie Towne

$150

This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures and calming restorative time in a playful and safe environment for babies. Learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant towards their next stage of development. Dads are welcome too! All levels.

Please note: This program is open to babies 6 weeks and over and not yet crawling. No previous Yoga experience necessary.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

WEDNESDAYS

6 weeks Nov 4th-Dec 16th (no class Nov 11th)

6:30-7:30pm

McKenzie Towne

$150

 Step into a 6-week journey of Kundalini Yoga—a practice designed to awaken your energy, bring clarity to your mind, and help you create a consistent rhythm that supports your daily life. Each class guides you straight into experience through kriyas, breathwork, mantra, and meditation—so you feel the transformation from the inside out.

To deepen your practice, sessions include a short 10–15 minute exploration of the theme or technique we’re focusing on, along with time for Q&A. This balance of practice and understanding helps you stay consistent week after week.

Known as the "yoga of awareness", Kundalini Yoga offers a powerful path to vitality, focus, and resilience. Whether you’re brand new or an experienced practitioner, this journey will meet you where you are—and guide you toward greater strength, steadiness, and connection 

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

THURSDAYS

6 weeks Nov 5th-Dec 10th

6:30-7:30pm

McKenzie Towne

$150

 A playful and engaging yoga class designed for kids ages 6–11. Each class explores a theme while building strength, coordination, and body awareness, all while encouraging creativity and confidence. 

Through a mix of yoga poses, breathing exercises, and interactive activities, kids will learn how to focus their minds, manage their energy, and connect with their bodies in a fun and supportive environment. 

This class is scheduled while there is a hot yoga class so that parents can enjoy a yoga class at the same time.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last  minute drop-ins available.