Registered Programs

TUESDAYS

4 weeks Aug 4th-Aug 25th

6:30-7:30pm

McKenzie Towne

$100

The best of both worlds. These prenatal classes will start off with flow, linking breath to postures, which will help you increase strength, stamina and flexibility. It will include pelvic floor exercises, as well as hip and chest opening movement. The class will then move into restorative postures (although not held as long as in a typical restorative), modified and designed to relieve lower back pain, ease tension, and allow your mind a rest from the anxieties you may be feeling in your pregnancy and in preparation for birth. Restorative yoga is the perfect way to help your body rest and regenerate.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

TUESDAYS

fall dates TBD

 The best of both worlds. These prenatal classes begin with a gentle flow, linking breath to movement to help build strength, stamina, and flexibility throughout pregnancy. Classes include pelvic floor exercises, along with movements designed to open the hips and chest.

The practice then transitions into restorative postures (although not held as long as in a traditional restorative class), thoughtfully modified to help relieve lower back pain, ease tension, and provide a calming space to rest both body and mind as you prepare for birth. Restorative yoga is the perfect way to help your body rest, regenerate, and prepare for the journey ahead.

Our prenatal series also offers a supportive community for expecting mothers. During the first class of each session, there is a brief opportunity for participants who feel comfortable to introduce themselves and share how they're feeling, allowing the instructor to tailor the practice to the group's needs. 

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

WEDNESDAYS

fall dates TBD

This program is a highly effective way of assessing and treating dysfunction in the musculoskeletal system by releasing and mobilizing the thoracic spine.

Aside from the many benefits of improved postural alignment, this system of yoga therapy is proven to effectively reduce chronic pain and repetitive strain injuries by utilizing specialized props, yoga related exercises, and breathing techniques.

When the spinal column is in good health, this makes it easier for the entire body to be in its best health as well. An affected spinal column can, and often does, impact many other areas of the body as well, even in seemingly unrelated ways.

Whether your pain is in your back, neck, shoulders, elbows, wrists, pelvis, hips or legs, this consistent practice will help you move and function with greater freedom and ease creating a happier, healthier self.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

WEDNESDAYS

fall dates TBD

This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures and calming restorative time in a playful and safe environment for babies. Learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant towards their next stage of development. Dads are welcome too! All levels.

Please note: This program is open to babies 6 weeks and over and not yet crawling. No previous Yoga experience necessary.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

THURSDAYS

fall dates TBD

 A playful and engaging yoga class designed for kids ages 6–11. Each class explores a theme while building strength, coordination, and body awareness, all while encouraging creativity and confidence. 

Through a mix of yoga poses, breathing exercises, and interactive activities, kids will learn how to focus their minds, manage their energy, and connect with their bodies in a fun and supportive environment. 

This class is scheduled while there is a hot yoga class so that parents can enjoy a yoga class at the same time.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last  minute drop-ins available.