Registered Programs

MONDAYS  6:30-7:30pm OR

WEDNESDAYS 5:00-6:00pm

w/ Sara Glessing

MCKENZIE TOWNE

6-WEEKS STARTING NOV. 1st

$140+GST

This program is a highly effective way of assessing and treating dysfunction in the musculoskeletal system by releasing and mobilizing the thoracic spine.

Aside from the many benefits of improved postural alignment, this system of yoga therapy is proven to effectively reduce chronic back pain and repetitive strain injuries by utilizing specialized props, yoga related exercises, and breathing techniques.

When the spinal column is in good health, this makes it easier for the entire body to be in its best health as well. An affected spinal column can, and often does, impact many other areas of the body as well, even in seemingly unrelated ways.

Whether your pain is in your back, neck, shoulders, elbows, wrists, pelvis, hips or legs, this consistent practice will help you move and function with greater freedom and ease creating a happier, healthier self.

TUESDAYS  7:00-8:00pm

w/ Sara Glessing

MCKENZIE TOWNE

6-WEEKS STARTING NOV. 2nd

$140+GST

Prenatal Restorative Yoga is a perfect way to help your body rest and regenerate. Strengthen mind, body and spirit in preparation for labour and delivery with a class designed to help you deepen your experience and enjoyment during pregnancy. Yoga helps pregnant women develop proper breathing and relaxation techniques for easier and more comfortable labour. Restorative yoga also allows your mind a rest from the anxieties you may be feeling during pregnancy and in preparation for birth. Soften into relaxation postures designed to relieve lower back pain, ease tension, and release stress. These classes are beneficial at any stage of your pregnancy.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available. 

WEDNESDAYS  6:30-7:30pm

w/ Liana Ledgerwood

MCKENZIE TOWNE

6-WEEKS STARTING NOV. 3rd

$140+GST

OR

THURSDAYS 6:00-7:00pm

w/Liana Ledgerwood

MCKENZIE TOWNE

5-WEEKS STARTING NOV. 4th

(no class Nov. 11th)

$115+GST

Prenatal Flow Yoga will be much like a regular flow class but modified for your safety. Classes will include pelvic floor exercises, as well as hip and chest opening poses, all the while emphasizing deep breathing. It will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and stamina, as well as flexibility, while helping to reduce fatigue and improve relaxation. These classes are beneficial at any stage of your pregnancy.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

THURSDAYS  10:00-11:00am

w/ Liana Ledgerwood

MCKENZIE TOWNE

5-WEEKS STARTING NOV. 4th

(no class Nov. 11th)

$115+GST

This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures and calming restorative time in a playful and safe environment for babies. Learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant grow towards their next stage of development.

 **PLEASE NOTE: This class is for babies 6 weeks old and above that are not yet crawling.** 

SUNDAYS  8:00am-10:00am

with Chris Rurka

MCKENZIE TOWNE

6-WEEKS STARTING NOV. 7th

$300+GST

Completed your yoga teacher training or a seasoned yoga student and want to learn more? Curious about other yoga styles and philosophies? Want to study with Breathe's senior teachers and deepen your personal practice? If you answered yes to any of these questions, Breathe's Master Class program is for you!

Our all new Masterclass conducted by Chris Rurka is a specialty registered program where classes are led with several different learning objectives week after week.  They are achieved through in-depth practice accompanied by detailed instruction. Each masterclass is like an extended practice session; it may include meditation, pranayama techniques, chanting, light warm ups, and then builds to a strong asana practice.

The classes focus on practice and hands-on experience rather than observation and lecture. The student reinforces what they learn through personal practice, dedication and discipline.

Sign up now and you'll unlock expertise and wisdom from Chris in the form of weekly yoga practices, dharma talks, guided self-study assignments, support and inspiration.