Registered Programs

MONDAYS

5 weeks Nov. 18 - Dec. 16

5:00pm-6:00pm

McKenzie Towne

$100

A playful and fun-filled yoga class for kids 5-8 years old. Each class explores a theme, builds strength, enhances their imagination, builds their self-esteem (as they become aware and gain control of their body and mind) and explores yoga through poses, breathing exercises, games and creative activities.

This class is scheduled while there is a hot yoga class so that parents can enjoy a yoga class at the same time.

A $22/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last  minute drop-ins available.

TUESDAYS

6 weeks Nov. 12 - Dec. 17

7:00pm-8:00pm

McKenzie Towne

$140

The best of both worlds. These prenatal classes will start off with flow, linking breath to postures, which will help you increase strength, stamina and flexibility. It will include pelvic floor exercises, as well as hip and chest opening movement. The class will then move into restorative postures (although not held as long as in a typical restorative), modified and designed to relieve lower back pain, ease tension, and allow your mind a rest from the anxieties you may be feeling in your pregnancy and in preparation for birth. Restorative yoga is the perfect way to help your body rest and regenerate.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

WEDNESDAYS

6 weeks Nov. 13 - Dec. 18

10:30am-11:30am

McKenzie Towne

$140

This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures and calming restorative time in a playful and safe environment for babies. Learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant towards their next stage of development. Dads are welcome too! All levels.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

Please note: This program is open to babies 6 weeks and over and not yet crawling. No previous Yoga experience necessary.

WEDNESDAYS

4 weeks Nov. 13 - Dec. 4

5:00-6:00pm

McKenzie Towne

$94

Katonah Yoga® is for students looking to refine and improve their yoga practice, students working with injuries, and anyone who is ready to put less emphasis on relaxation and more on expressing the poses with a searing awareness.

What you can expect: 

• physical adjustments and the use of props, to help you to express the ideal form of each pose, which will encourage optimal function of the body (including all the body’s internal systems); and
• a communal learning experience, we often stop to cover a bit of theory and answer questions.

Benefits include greater stability, competency, and imagination within yourself.

Katonah Yoga® is a fundamentally formal practice, which combines classical Hatha yoga poses integrated with theories of sacred geometry that serve to develop stability and dimension and Taoist philosophy to observe and conform to nature’s patterns found in the body.  The practice also incorporates Pranayama (breathwork) to move breath through the body, serving as a conduit between the body and mind to soothe the soul and build an identity. 

The goal of the practice is to become whole and well-balanced, in order to live a life of integrity and happiness. For all skill levels.  

All hours are bankable toward your Katonah Yoga® Certification.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

WEDNESDAYS

6 weeks Nov. 13 - Dec. 18

6:30-7:30pm (FULL)

7:45-8:45pm (NEW TIME ADDED)

McKenzie Towne

$140

This program is a highly effective way of assessing and treating dysfunction in the musculoskeletal system by releasing and mobilizing the thoracic spine.

Aside from the many benefits of improved postural alignment, this system of yoga therapy is proven to effectively reduce chronic pain and repetitive strain injuries by utilizing specialized props, yoga related exercises, and breathing techniques.

When the spinal column is in good health, this makes it easier for the entire body to be in its best health as well. An affected spinal column can, and often does, impact many other areas of the body as well, even in seemingly unrelated ways.

Whether your pain is in your back, neck, shoulders, elbows, wrists, pelvis, hips or legs, this consistent practice will help you move and function with greater freedom and ease creating a happier, healthier self.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.