Registered Programs

WEDNESDAYS - SOLD OUT!!

NEW PROGRAM ADDED:

THURSDAYS @ 7:00pm

MCKENZIE TOWNE

6-WEEKS STARTING WED, SEPT. 17th

Prenatal Restorative Yoga is a perfect way to help your body rest and regenerate. Strengthen mind, body and spirit in preparation for labour and delivery with a class designed to help you deepen your experience and enjoyment during pregnancy. Yoga helps pregnant women develop proper breathing and relaxation techniques for easier and more comfortable labour. Restorative yoga also allows your mind a rest from the anxieties you may be feeling during pregnancy and in preparation for birth. Soften into relaxation postures designed to relieve lower back pain, ease tension, and release stress. These classes are beneficial at any stage of your pregnancy.

$132+GST for one prenatal program OR pay $220+GST if you sign up for BOTH the Flow and Restorative Prenatal Programs.

A $25/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

SUNDAYS @ 10:00am

MCKENZIE TOWNE

6-WEEKS STARTING SUN, SEPT. 20th

Prenatal Flow Yoga will be much like a regular flow class but modified for your safety. Classes will include pelvic floor and abdominal toning movements, as well as hip and chest opening poses, all the while emphasizing deep breathing. It will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and stamina, as well as flexibility, while helping to reduce fatigue and improve relaxation. These classes are beneficial at any stage of your pregnancy.

$132+GST for one prenatal program OR pay $220+GST if you sign up for BOTH the Flow and Restorative Prenatal Programs.

A $25/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

CAT is a highly effective way of assessing and treating dysfunction in the musculoskeletal system by releasing and mobilizing the thoracic spine.

Aside from the many benefits of improved postural alignment, this system of yoga therapy is proven to effectively reduce chronic pain and repetitive strain injuries by utilizing specialized props, yoga related exercises, and breathing techniques.

Whether your pain is in your back, neck, shoulders, elbows, wrists, pelvis, hips or legs, the consistent practice of CAT will help you move and function with greater freedom and ease creating a happier, healthier self.

 This program is designed specifically for cancer survivors (both on and off treatment and in remission) and their support persons. 

This progressive program focuses on gentle postures, as well as breathing and relaxation techniques customized to each individual's abilities and particular challenges. 

Benefits include improved strength and flexibility, body awareness, increased energy and vitality, and improved overall quality of life.

Class sizes are limited to ensure individual care and attention. Because this cause is near and dear to the owners' hearts, we offer this program for FREE!

You are NOT alone! Yoga for Addiction Recovery is a program where a Meeting on the Mat and Yoga come together to create a powerful, welcoming, non-judgemental, and supportive environment for addiction recovery.  

Whether you are looking for, wanting, or needing help, we are here for you! We are not replacing the 12-step program, or being a sponsor, but we are trying to bridge the gap to a healthier, effective and lasting recovery. 

 Rediscover your true authentic self, shift from self-inflicted harm and disrespect, and conquer unwanted behaviours and patterns of addiction. If you do the work, if you turn the words into practices, you can make the progress. It works if you work it! 

Mom & Baby Barre is a fun variation to our traditional Barre class and is the perfect way to connect with your body and your baby! Barre combines the stretching, toning, strengthening and sculpting principles of yoga, pilates and dance, targeting every muscle in your body. Your baby may be incorporated into the class by use of your favourite baby carrier, so please bring one just in case. This program is open to babies 6 weeks and over and not yet walking. No previous Yoga Barre experience necessary. 

This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures and calming restorative time in a playful and safe environment for babies. Learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant grow towards their next stage of development. Class is for babies 6 weeks old to not yet walking. Dads are welcome too! 

 **PLEASE NOTE: This class is for babies 6 weeks old and above that are not yet walking.**