Registered Programs

TUESDAYS

6 weeks starting April 11th

7:00pm-8:00pm

McKenzie Towne

$140

The best of both worlds. These prenatal classes will start off with flow, linking breath to postures, which will help you increase strength, stamina and flexibility. It will include pelvic floor exercises, as well as hip and chest opening movement. The class will then move into restorative postures (although not held as long as in a typical restorative), modified and designed to relieve lower back pain, ease tension, and allow your mind a rest from the anxieties you may be feeling in your pregnancy and in preparation for birth. Restorative yoga is the perfect way to help your body rest and regenerate.

$140+GST for one prenatal program OR pay $230+GST if you sign up for BOTH the Prenatal Yang Yin and Flow Programs.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

THURSDAYS

6 weeks starting April 13th

6:00pm-7:00pm

McKenzie Towne

$140

Prenatal Flow Yoga will be much like a regular flow class but modified for your safety. Classes will include pelvic floor exercises, as well as hip and chest opening poses, all the while emphasizing deep breathing. It will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and stamina, as well as flexibility, while helping to reduce fatigue and improve relaxation. These classes are beneficial at any stage of your pregnancy.

$140+GST for one prenatal program OR pay $230+GST if you sign up for BOTH the Prenatal Yang Yin and Flow Programs.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

WEDNESDAYS

6 weeks starting April 12th

6:30pm-7:30pm

McKenzie Towne

$140

This program is a highly effective way of assessing and treating dysfunction in the musculoskeletal system by releasing and mobilizing the thoracic spine.

Aside from the many benefits of improved postural alignment, this system of yoga therapy is proven to effectively reduce chronic pain and repetitive strain injuries by utilizing specialized props, yoga related exercises, and breathing techniques.

When the spinal column is in good health, this makes it easier for the entire body to be in its best health as well. An affected spinal column can, and often does, impact many other areas of the body as well, even in seemingly unrelated ways.

Whether your pain is in your back, neck, shoulders, elbows, wrists, pelvis, hips or legs, this consistent practice will help you move and function with greater freedom and ease creating a happier, healthier self.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

WEDNESDAYS

6 weeks starting April 12th

10:00am-11:00am

McKenzie Towne

$140

This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures and calming restorative time in a playful and safe environment for babies. Learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant towards their next stage of development. Dads are welcome too! All levels.

$140+GST for the Parent & Baby program OR pay $230+GST if you sign up for BOTH the Parent & Baby and Mom & Baby Barre.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

Please note: This program is open to babies 6 weeks and over and not yet crawling. No previous Yoga experience necessary.

FRIDAYS

6 weeks starting April 14th

10:00am-11:00am

McKenzie Towne

$140

Mom & Baby Barre is a fun variation to our traditional Barre class and is the perfect way to connect with your body and your baby! Barre is a fun, energetic workout that fuses techniques from dance, pilates, weight/resistance training and yoga. This class will tone, define and chisel every muscle in your body, making it an ideal complement to your regular yoga practice. Your baby may be incorporated into the class by use of your favorite baby carrier, so please bring one just in case. 

$120+GST for the Mom & Baby Barre program OR pay $230+GST if you sign up for BOTH the Parent & Baby and Mom & Baby Barre.

A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.

Please note: This program is open to babies 6 weeks and over and not yet crawling. No previous Barre experience necessary.