Traditional Hot Yoga Posture Lab (15-Hour)

Traditional Hot Yoga Posture Lab (15-Hour)

Join Sara Gerow & Julie Hanson for a weekend immersion into the classic 26+2 Traditional Hot Yoga series.

This weekend intensive is an opportunity to deepen both your understanding and your experience of this iconic practice. Through guided dialogue and dedicated time on the mat, we will explore the roots and evolution of the series, the philosophy that underpins it, and the intelligent design behind the sequence.

Each posture will be broken down with detailed analysis of set-ups, alignment, intention, and common misconceptions. Expect a blend of lecture, discussion, and full guided classes so you can immediately apply what you learn in your own body.

Open to dedicated students and teachers alike, this clinic is designed to refine technique, build clarity, and reconnect you to the depth and purpose of the practice beyond simply “getting through” the class.

Weekend includes:

• History and lineage of the Traditional Hot Yoga series
• Foundational philosophy and principles
• In-depth posture and breathing analysis
• Practical drills and experiential learning
• Full guided classes to integrate new understanding
• Step into the heat with curiosity, precision, and respect for the tradition, and leave with a richer, more embodied relationship to the series.

April 10-12
Friday: 6-9pm
Saturday: 11-5pm
Sunday: 11-5pm

Cost:$269 Early Bird if paid prior to Feb. 28/26
$299 Regular Price if paid after Feb. 28/26

*additional discount for teachers & trainees