THE PRENATAL METHOD | FALL 2022 | Mckenzie

The Prenatal Method 20-Hour Training Program 

live. breathe. grow.   

This 20 Hour Prenatal Training Course is not only designed to give yoga teachers all the tools and techniques necessary to safely and effectively guide students through their entire pregnancy, but also if you are pregnant yourself and want to learn and understand the modifications you can take to continue your practice throughout your pregnancy, or a birth practitioner looking to add more skills to help your client through pregnancy and childbirth.

Liana Ledgerwood has been teaching prenatal and prenatal teacher trainings for over 8 years. After practicing yoga throughout two pregnancies, she has a deep understanding and appreciation for the healing affects yoga can have on the pre and postnatal body and mind.

 This intensive weekend training will include:

• a 60-minute prenatal flow yoga sequence with adjustments for each trimester
• how to make modifications in a regular yoga class for pregnant practitioners
• considerations that need to be made depending not only on trimester, but also the changes that are happening in their bodies
• relaxation, meditation and pranayama techniques
• what questions to ask before working with a pregnant client 

*A 200 hour yoga certification is NOT required to attend. Training counts towards Yoga Alliance Continuing Education Credits and participants will be issued a certificate of completion.  It is open to all yoga teachers, students, midwives, doulas, nurses or anyone else looking to deepen their understanding of the physical and emotional connection between yoga and pregnancy.  

Dates and times:
TBD

Location:

McKenzie Towne Studio

Investment:

$399+GST

Payment is due upon sign up and is non-refundable.

For more information on the Prenatal Training, email Liana at ytt@breathehotyoga.ca.