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Breathe Hot Yoga
  • Home
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  • Teacher Training
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    • 200hr Teacher Training
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The Breathe Method | 200hr Yoga Teacher Training

STARTING SEPTEMBER 2022 | MCKENZIE

live. breathe. learn.

Our 200-Hour Teacher Training program is designed to make the deeper aspects of yoga accessible to people of all ages and physical abilities. This training is for you if:

  • You’re looking for a 200hr Yoga Teacher Training that will provide you with the knowledge, tools, and support you need to begin teaching yoga with confidence.
  • You’re not entirely sure if you want to teach, but you love yoga and are looking for a deeper understanding of yourself and your practice.
  • You want to learn the technical and subtle details of the asanas, creative and safe sequencing structures, and the most up-to-date way to safely cue and guide your students through their practice.
  • You crave a high-quality educational experience that provides you with a clear, consistent approach to teaching and practicing yoga.

We offer the highest level of education surpassing the basic requirements of the American Yoga Alliance and are always up to date with any new regulations or alliances that will help you put your best foot forward as a graduate. 


The training will be held at McKenzie Towne: 

Fridays 4:00pm-9:00pm 

Saturdays 8:00am-5:00pm 

Sundays 8:00am-5:00pm   


on the following dates:   

September 9-11, 2022 

October 14-16, 2022 

November 18-20, 2022 

December 9-11, 2022

January13-15, 2023 

February 10-12, 2023 

March 10-12, 2023 

March 24-26, 2023   


Early Bird Pricing: $2,995+GST before August 15, 2022

Regular Price $3,295 + GST after August 15, 2022


Once application is approved a $500 non-refundable deposit is required to hold spot. Full payment is due 2 WEEKS prior to start date and is non-refundable.   


** Payment Plan Contract available for $3,000+GST (in addition to $500 deposit). Payments will automatically come off credit card in 3 instalments of $1,000+GST. NOTE: We do not accept AMEX, Visa Debit or prepaid credit cards. Discounts not available on payment plan.   


For more information or to apply visit our website or email ytt@breathehotyoga.ca

For more information, please click the link below. 

Email The Breathe Method

Ready to take the next step?

Pay the 200hr Yoga Teacher Training initial deposit, to secure your spot today.

I'm in!

What's Included

Tree pose with fellow yogis.

In-Person Lectures, Discussion, and Practices

  • All weekends will be in-person at our McKenzie Towne location, in Calgary .
  • Any unexpected studio closures during the training due to COVID-19, will automatically shift to virtual.

Curriculum

  • The curriculum will be delivered through lecture and group discussion
  • Q&A, discussion, and group practices
  • Practice teaching live and recorded. You will learn how to record your classes and upload them to YouTube (as either unlisted or public videos)
  • Live feedback

Group Interaction

  • Develop supportive relationships
  • Get to know your fellow trainees
  • Learn collaborative skills
  • Complete group projects

Online yoga teacher training

Online Library of Resources

  • Posted lectures
  • Pre-recorded yoga videos
  • Suggested articles and videos
  • Suggested reading list
  • Interactive group forum

Yoga teacher training manual

In-Depth Manual

A compressive training manual covering the full curriculum. Our curriculum is comprised of four integrated units of practice and study:

  • Practice and Techniques
  • Functional Anatomy, Physiology, and Biomechanics
  • Philosophical Inquiry
  • Teaching Methodology

Bonus!

  • Welcome gift package
  • A one-time 25% discount on your choice of either a 3-month or a 6-month unlimited pass at Breathe Hot Yoga

Curriculum

We have created this program so that every student can be successful in the training, regardless of age, ability level, or geographical location. In order to join this program, we ask that you have been practicing yoga consistently, and have a clear understanding of your own practice. Upon full completion of the program, you will be qualified to join the Yoga Alliance as a 200hr Yoga Teacher Training certified teacher.

01 | Practice and Techniques

Our approach to asana practice is skillful and comprehensive, drawing on decades of experience. The Practice and Techniques curriculum will allow you to deepen and refine your practice, while simultaneously learning the most effective techniques to teach your future students.


Here are some of the key elements of this unit: 


  • How to effectively practice and teach Vinyasa Flow yoga practices that are 45, 60, and 75 minutes in length.
  • How to practice and teach postures skillfully, and how to assemble those postures in flows that are safe and enjoyable for your future students. 
  • How to adapt the postures to meet the needs of all types of students. 
  • How to incorporate restorative yoga and myofascial release into asana practice.  

02 | Anatomy, Physiology, and Biomechanics

Our study of functional anatomy will provide you with a better understanding of yoga’s effect on your body, and on the bodies of your students. This deeper understanding of the human body will allow you to recognize and demonstrate proper alignment, technique, and movement. We will cover:


  • How to keep knees, hips, and shoulders healthy, strong, and balanced.
  • How to create stability in the spine and core during asana practice.
  • How to create a practice that promotes mobility combined with strength.
  • How to troubleshoot the common challenges that students experience in their practices.
  • How to reduce repetitive stress and over-stretch injuries 

03 | Philosophy

Yoga has such a rich history, and has undergone many interesting transformations over centuries. In this training we will study the history, wisdom, and philosophy of the yoga tradition. Some of the history and texts we will draw upon include:


  • The Upanishads
  • The Bhagavad-Gita
  • The Hatha Yoga Pradipika
  • The Yoga Sutras of Patanjali

04| Teaching Methodology

This unit will cover in detail the methodology behind teaching yoga. There are many elements that go into creating and delivering a great class, as well as conducting yourself as a respectable and professional teacher. We will cover:


  • Creative, safe, and effective sequencing. Upon completion of this course you will be able to design thoughtful and purposeful classes.
  • Pace, cueing, class management, and presence.
  • Professional development and leading a life of continuous learning.
  • Professionalism, timeliness, consistency, and cleanliness, in relationship to teaching yoga.
  • Ethical commitment and considerations as a yoga teacher.
  • The business side of teaching yoga, including promotion, marketing, liability, insurance, and business structure.
  • Practicum: You will have ample opportunity to put your new-found teaching skills to practice. By the end of the training, you will be able to teach a full 75-minute class 

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